Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Video Library
Take charge of your health. Get help with a tough decision. Learn about a condition or procedure. You'll find exactly what you need here.
All
FILTER BY:
- 4 Benefits of Healthy Eating
- 4 Heart-Healthy Changes to Lower Blood Pressure
- 4 Tips to Encourage Self-Discipline in Kids
- 4 Tips to Encourage Self-Discipline in Teens
- 5 Things You Can Expect With a New Baby
- 5 Tips to Build Healthy Cell Phone Habits
- 5 Tips to Help Your Teen Manage Conflict
- 5 Tips to Keep Your Healthy Lifestyle Change Going
- 5 Tips to Teach Kids About Money
- 5 Ways to Help Your Child Build Resilience
- 5 Ways to Prepare for Breastfeeding
- 5 Ways to Reduce Loneliness and Increase Connection
- 6 Survival Tips for New Parents
- 6 Tips to Build Healthy Gaming Habits
- 6 Tips to Help Your Teen Manage Money
- 7 Ways to Build Resilience
- 7 Ways to Make Chores Positive
- 7 Ways to Use Loving Discipline With Toddlers
- A Good Support System Is Important
- ACE Inhibitors and ARBs: Helping Blood Flow Better
- ACL Reconstruction Surgery
- Acne: Here's Help
- Acupuncture and Massage for Back Pain
- Advance Care Planning: The Need for Ongoing Conversations
- Advance Care Planning: Thinking About Hospice
- Advance Care Planning: Treatment Choices Near the End of Life
- Advance Directives
- Advanced Cancer: Finding Hope
- After a Hospital Stay: Managing Appointments
- After a Stroke: Taking a Blood Thinner for A-Fib
- After a Stroke: Taking an Antiplatelet
- After a Stroke: Your Self-Care Plan
- After the NICU: Caring for Your Baby at Home
- Alcohol: How to Deal With a Slip-Up
- Alcohol: Taking Action
- Alcohol: The Space It Takes Up in Your Life
- Alcohol: Time for a Change?
- Alcohol: Treatment Options
- Alzheimer's Disease
- Anesthesia: Epidural for Childbirth
- Anesthesia: Peripheral Nerve Block
- Anesthesia: Spinal
- Angioplasty for Peripheral Arterial Disease
- Antidepressants: Keeping Your Life in Balance
- Anxiety: How to Change Anxious Thoughts
- Anxiety: Is Treatment Right for You?
- Anxiety: Paying Attention to How You're Doing
- Anxiety: Treatment Options
- Anxiety: What Is It?
- Appendectomy for Children: Before Surgery
- Appendectomy for Children: Returning Home
- Appendectomy: Before Your Surgery
- Appendectomy: Returning Home
- Arrhythmia: Living With a Pacemaker
- Arrhythmia: What Is an ICD?
- Arthritis: Making Everyday Activities Easier
- Asthma Action Plan
- Asthma Action Plan for Your Child
- Asthma: Helping a Young Child Take Medicine
- Asthma: Is Your Child Using the Rescue Inhaler Too Often?
- Asthma: Keeping Your Child Out of the Hospital
- Asthma: Myths About Inhaled Steroids
- Asthma: The Importance of Controller Medicines
- Asthma: What Happens in Your Lungs
- Atrial Fibrillation: Feeling More in Control
- Atrial Fibrillation: Living Well
- Atrial Fibrillation: Managing Your Symptoms
- Avoiding COPD Triggers
- Avoiding Infections in the Hospital
- Avoiding Triggers for Sudden Heart Failure
- BMI, Waist Size, and Your Health
- Back Pain Needs Time, Activity, and Medicine
- Back Pain: Getting In and Out of Bed
- Back Pain: Have a Maintenance Plan
- Back Pain: Self-Massage With a Tennis Ball
- Back Pain: Strengthening Your Core
- Back Surgery for Herniated Disc
- Back Surgery for Spinal Stenosis
- Bathing Your Baby
- Beat Your Smoking Triggers
- Before Your Surgery: How to Prepare
- Benefits of a Pap Test
- Beta-Blockers After a Heart Attack
- Beta-Blockers: Helping Your Heart Relax
- Big Baby: Problems When Labor Is Induced
- Big Baby: Vaginal Tears
- Big Baby: What If My Baby's Shoulder Gets Stuck?
- Big Baby: What's Happening at the End of Pregnancy?
- Blister Care
- Blood Transfusion
- Bone Marrow Transplant: Before Your Procedure
- Bone Marrow Transplant: Returning Home
- Bowel Resection
- Breast Cancer: Help for Skin Changes From Radiation
- Breast Reconstruction: How Others Decided
- Breastfeeding: Getting Your Baby to Latch
- Bronchoscopy
- Bypass Surgery for Coronary Artery Disease
- COPD: Clearing Your Lungs
- COPD: Eating Well for Strength and Energy
- COPD: Exercises for Building Strength
- COPD: Exercises for Easier Breathing
- COPD: How to Use a Nebulizer
- COPD: Keeping Your Quality of Life
- COPD: Take This Chance to Quit Smoking
- COPD: Taking Medicines After a Flare-Up
- COPD: Time to Decide About Smoking
- COPD: Try a New Quit-Smoking Strategy
- COPD: What Happens to Your Lungs
- COPD: You Can Still Be Active
- COVID-19: 5 Steps to Washing Your Hands
- COVID-19: 7 Things You Can Do to Keep Your Distance
- COVID-19: 7 Ways to Stay Safe When You're at High Risk
- COVID-19: Call First to Be Sure
- COVID-19: How to Wear a Cloth Face Cover or a Mask
- COVID-19: Keeping Your Distance
- COVID-19: Should I Get the Virus on Purpose?
- COVID-19: Taking Care of Yourself If You Have It
- COVID-19: Taking Care of Yourself If You've Been Exposed
- COVID-19: Weighing Activity Risks
- COVID-19: What Is It?
- Cancer Treatment: Help for Mouth and Throat Problems
- Cancer Treatment: Help for When You Feel Sick or Lose Your Appetite
- Cancer: Adjusting Over Time
- Cancer: Dealing With Stress
- Cancer: Finding Peace in Spirituality
- Cancer: Finding Your Strength
- Cancer: Help for Fatigue
- Cancer: How It Affects Your Relationships
- Cancer: How to Talk to Your Children
- Cancer: Life After Treatment
- Cancer: Preparing for Hair Loss From Chemotherapy
- Cancer: Understanding Your Feelings
- Cancer: When You First Find Out
- Cancer: Your Support Network
- Car Seat Safety
- Cardiac Rehab: How It Can Help
- Cardiac Rehab: What Is It?
- Care for Minor Burns
- Care for a Skin Wound
- Caregiving: Helping Someone Get In and Out of a Car
- Caregiving: How to Prepare
- Caregiving: How to Turn a Person in Bed
- Caregiving: Take Care of Yourself Too
- Caring for Your Child's Drain After Surgery
- Caring for Your Child's IV Site
- Caring for Your Child's Trach
- Caring for Your Feeding Tube
- Caring for Your IV Site
- Caring for Your Implanted Port
- Caring for Your Newborn: Diapers
- Caring for Your Newborn: Feeding
- Caring for Your Newborn: Sleeping
- Caring for Your Newborn: Umbilical Cord
- Caring for Your PICC or Central IV Line
- Caring for Your Stoma and Ostomy Bag
- Caring for Your Tracheostomy
- Caring for Your Urinary Catheter
- Caring for Yourself After Cesarean Delivery
- Caring for Yourself After Vaginal Delivery
- Caring for Yourself While Your Baby Is in the NICU
- Caring for a Baby With Neonatal Abstinence Syndrome (NAS)
- Caring for a Drain After Surgery
- Carotid Artery Procedure: How Others Decided
- Carotid Artery Stenting
- Carotid Endarterectomy
- Carpal Tunnel Syndrome: A Few Tips for Preventing It
- Carpal Tunnel Syndrome: Stretches
- Cataract Surgery
- Catheter Ablation for Atrial Fibrillation: Before Your Procedure
- Catheter Ablation for SVT: Before Your Procedure
- Catheter Ablation: Returning Home
- Changing Negative Thoughts
- Checking Peak Flow
- Child CPR
- Childhood Leukemia: Understanding Treatment
- Childhood Leukemia: What Is ALL?
- Childhood Leukemia: What Is AML?
- Childhood Leukemia: Working With Your Care Team
- Children and Cough and Cold Medicines
- Children and Teens: What Is Type 2 Diabetes?
- Cholecystectomy: Before Your Surgery
- Cholecystectomy: Returning Home
- Cholesterol Numbers: What They Mean for Your Health
- Cholesterol Test: Understanding the Test
- Cholesterol: Choosing a Heart-Healthy Life
- Cholesterol: How It Raises Your Risk
- Choosing a Health Care Agent
- Chronic Low Back Pain: Time for Something New
- Chronic Pain: Finding Your Strength
- Chronic Pain: How Medicines Can Help You Manage It
- Chronic Pain: Managing Pain With Healthy Thinking
- Chronic Pain: Tracking How You're Doing
- Chronic Pain: Treatments Other Than Medicine
- Colon Cancer: Screening Tests and What the Results Mean
- Colonoscopy: Overview
- Colostomy
- Complete Blood Count (CBC) Test: Understanding the Test
- Constipation: Here's Help
- Coronary Angiogram: How Others Decided
- Coronary Angiogram: Returning Home
- Coronary Angiogram: What Is it?
- Coronary Angioplasty: Before Your Procedure
- Coronary Angioplasty: Returning Home
- Coronary Artery Disease and Depression
- Coronary Artery Disease: 7 Ways to Help Lower Your Risk for a Heart Attack
- Coronary Artery Disease: Being Active
- Coronary Artery Disease: Commit to Making an Exercise Plan
- Coronary Artery Disease: Every Step Matters
- Coronary Artery Disease: Getting Back on Track
- Coronary Artery Disease: Making Peace With Medicines
- Coronary Artery Disease: Moving Forward
- Coronary Artery Disease: Women Are at Risk Too
- Counseling for Depression
- Creating a Personal Health Record
- Cystic Fibrosis: Caring for Your Child at Home
- Cystic Fibrosis: What It Means for You and Your Child
- Dealing With Asthma Triggers
- Deciding About Breast Reconstruction
- Deciding About Coronary Angiogram
- Deciding About Herniated Disc Surgery
- Deciding About Hip Replacement Surgery
- Deciding About Knee Replacement Surgery
- Deciding About Spinal Stenosis Surgery
- Deciding About Taking Blood Pressure Medicine
- Deciding About Weight-Loss Surgery
- Deciding About a Hysterectomy for Abnormal Uterine Bleeding
- Depression Is Common
- Depression Medicine Side Effects
- Depression Medicine: Deciding to Quit
- Depression Medicines
- Depression: Balancing Brain Chemicals
- Depression: Cost of Medicine
- Depression: How It Affects Your Body
- Depression: Mood Check-In to Prevent a Relapse
- Depression: Outside Looking In
- Depression: Rating Your Mood
- Depression: Social Support and Recovery
- Depression: Using Your Inner Strengths
- Diabetes and Wound Care
- Diabetes in Children: 5 Ways to Help Your Child Eat Healthy Meals
- Diabetes in Children: Healthy Eating at School
- Diabetes in Children: How You Can Support Your Teen
- Diabetes: 3 Steps to Problem-Solving
- Diabetes: A1c Test and Making a Plan
- Diabetes: Benefits of Blood Sugar Testing
- Diabetes: Carbohydrates and Your Blood Sugar
- Diabetes: Counting Carbohydrates
- Diabetes: Daily Foot Check
- Diabetes: Finger-Stick Test
- Diabetes: How Exercise Can Help
- Diabetes: How Others Stay Motivated
- Diabetes: How Testing Helps You Stay In Your Range
- Diabetes: How to Build Your Plate
- Diabetes: Insulin's Role
- Diabetes: Planning Your Next Steps
- Diabetes: Planning for a Healthy Pregnancy
- Diabetes: Preparing for Pregnancy
- Diabetes: Preparing for Surgery
- Diabetes: Taking Care of Your Heart
- Diabetes: Testing Your Blood Sugar
- Diabetes: You Can Slow Kidney Damage
- Dialysis: Caring for Your Vascular Access at Home
- Dialysis: Living Better With Dialysis
- Dialysis: What Is It?
- Dialysis: Your Vascular Access
- Diarrhea: Here's Help
- Diuretics: Making Them Easier to Take
- Dressing Your Baby
- Drug Withdrawal: What to Expect
- Ear Infections in Children
- Eating for Gestational Diabetes
- Echocardiogram for Children
- Electrocardiogram (EKG) for Children
- Electroconvulsive Therapy (ECT)
- Endometrial Ablation
- Epidural Anesthesia
- Epilepsy: Tips for Keeping Your Child Safe
- Ergonomics: Exercises to Do While Sitting
- Ergonomics: Setting Up Your Work Area
- Ergonomics: Using Your Computer
- Exercise Electrocardiogram (Stress Test)
- Exercising Safely With Arthritis
- Feeding Tube for Children
- Fever: Here's Help
- Fitness: Increasing Your Core Stability
- Fitness: Moving More
- Fitness: What Will Move You?
- Five Ingredients for Healthy Eating
- Five Tips for Healthy Eating
- Five Ways to Practice Optimism
- Gastric Sleeve Surgery
- Gastric Sleeve Surgery: Returning Home
- General Anesthesia
- Gestational Diabetes: Activity
- Gestational Diabetes: Avoiding Type 2 Diabetes
- Gestational Diabetes: Medicines
- Gestational Diabetes: Reducing Risk
- Gestational Diabetes: Testing Blood Sugar
- Gestational Diabetes: What Causes It?
- Gestational Diabetes: What Is It?
- Getting Help When You Leave the Hospital
- Getting Started With Flexibility and Stretching
- Getting Treatment Through a PICC or Central Line
- Getting Up Safely After a Fall
- Grief: Coping After Stillbirth
- HIV: Understanding the Test
- Hands-Only CPR
- Headaches: Avoiding Triggers
- Headaches: Keeping a Diary
- Healthy Eating: Getting Back on Track
- Healthy Eating: Resisting Temptation in Social Situations
- Healthy Eating: What Will Make It Work for You?
- Healthy Weight: Find Your Inspiration
- Healthy Weight: Make Your Plan
- Healthy Weight: What Works
- Healthy Weight: When Success Slows Down
- Heart Failure: Being Active
- Heart Failure: Checking Your Weight Daily
- Heart Failure: Daily Symptom Checks
- Heart Failure: How Support Can Help
- Heart Failure: Learn to Recognize Symptoms
- Heart Failure: Limiting Fluids
- Heart Failure: Limiting Sodium
- Heart Failure: Medicines to Avoid
- Heart Failure: Practice Tracking Sodium
- Heart Failure: Self-Care
- Heart Failure: Small Steps to Self-Care
- Heart Failure: Support After Your Hospital Stay
- Heart Failure: Taking Over-the-Counter Medicines Safely
- Heart Failure: Taking an ACE inhibitor or ARB
- Heart Failure: Track Your Symptoms
- Heart Failure: When to Act on Your Symptoms
- Heart Failure: When to Call for Help
- Heart Failure: Your Reason to Be Active
- Heart Health: Finding Support for Healthy Changes
- Heart Health: Where Will You Be in 5 Years?
- Heart Valve Repair or Replacement: Before Your Surgery
- Heart-Healthy Diet
- Heat or Ice for Low Back Pain
- Helping Your Child Deal With Asthma
- Helping Your Child Prevent and Manage Seizures
- Hemodialysis Access: When Is the Right Time?
- Hemorrhoidectomy: Before Your Surgery
- Hemorrhoidectomy: Returning Home
- Here's Help: How to Apply a Topical Cream for Your Child
- Here's Help: How to Give Your Child Eardrops
- Here's Help: How to Give Your Child Eyedrops or Eye Ointment
- Here's Help: How to Give Your Child Oral Medicine
- Here's Help: How to Give Yourself Eyedrops or Eye Ointment
- Here's Help: How to Insert Your Child's Suppository
- Here's Help: How to Use Nasal Spray or Drops for Your Child
- Here's Help: Mild Dehydration in Your Baby or Child
- Here's Help: Mild Head Injury (Bump, Cut, or Scrape) in Children
- Here's Help: Mild Heat Exhaustion in Children
- Here's Help: Mild Sunburn in Children
- Here's Help: Minor Burn in Children
- Here's Help: When Your Newborn Is Sick
- Herniated Disc Surgery: How Others Decided
- High Blood Pressure During Pregnancy
- High Blood Pressure: Make the Most of Home Monitoring
- High Blood Pressure: The DASH Diet
- Hip Fracture Surgery
- Hip Repair Surgery: Returning Home
- Hip Replacement Surgery
- Hip Replacement Surgery: How Others Decided
- Hip Replacement Surgery: Returning Home
- Hip Replacement: When Can You Be Active Again?
- Home Health Care: What to Expect
- Home Treatment for Herniated Disc Pain
- Hormone Therapy for Abnormal Uterine Bleeding
- Hospital Isolation Rooms
- Hot and Cold Therapy for Arthritis
- How Others Manage Diabetes
- How Plaque Increases the Risk of a Heart Attack
- How Secondhand Smoke Affects Your Child
- How You Can Help Manage Your Child's Pain in the Hospital
- How Your Mind and Body React to Stress
- How a Heart Attack Happens
- How and When to Give Naloxone
- How to Calm a Crying Baby
- How to Do Ankle Pumps
- How to Do Calf Stretches While Sitting
- How to Do Chair Push-Ups
- How to Do Curl-Ups
- How to Do Glute Sets
- How to Do Heel Raises
- How to Do Heel Slides
- How to Do Quad Sets
- How to Do Short-Arc (Terminal) Knee Extensions While Standing
- How to Do Stationary Biking for Knee Rehab
- How to Do Step-Up and Step-Down Exercises
- How to Do Straight-Leg Raises
- How to Do a Hamstring Stretch While Sitting
- How to Do the Bird Dog Exercise
- How to Do the Bridging Exercise
- How to Do the Hamstring Stretch in a Doorway
- How to Do the Hip Abduction Exercise
- How to Do the Hip Flexor Stretch
- How to Do the Knee Flexion Stretch While Sitting
- How to Do the Long-Arc Quad Exercise
- How to Do the Passive Knee Stretch
- How to Do the Pelvic Tilt Exercise
- How to Do the Press-Up Exercise
- How to Do the Short-Arc Quad Exercise
- How to Do the Single Knee-to-Chest Exercise
- How to Do the Single-Leg Balance Exercise
- How to Do the Wall Sit Exercise
- How to Drain Blood From Under a Nail
- How to Get Moving While in the Hospital
- How to Give Yourself an Anticoagulant (Blood Thinner) Shot
- How to Give Yourself an Epinephrine Shot
- How to Give a Glucagon Shot
- How to Give a Subcutaneous Injection
- How to Give an Epinephrine Shot to a Child
- How to Give an Intramuscular Injection
- How to Help Someone During a Seizure
- How to Help Your Child Prevent a Fall in the Hospital
- How to Prevent Shaken Baby Syndrome
- How to Prevent a Second Heart Attack
- How to Put on Compression Stockings
- How to Stop Negative Thoughts
- How to Stop a Nosebleed
- How to Swaddle Safely
- How to Use a Nebulizer With a Mask
- How to Use an Incentive Spirometer
- How to Wear a Sling
- How to Wrap a Sprained Ankle
- Hysterectomy
- Hysterectomy for Abnormal Uterine Bleeding: How Others Decided
- Hysterectomy: Returning Home
- Ileostomy
- Imaging Tests for Low Back Pain
- In the Hospital: How to Get the Best Care
- In the Hospital: Three Tips for a Healthier Stay
- Infant CPR
- Insect Bites and Stings: Here's Help
- Insulin: Giving an Injection in the Arm Using a Syringe
- Insulin: How to Prepare a Mixed Dose
- Insulin: How to Prepare a Single Dose
- Is It a Heart Attack?
- Jaundice in Newborns
- Kangaroo Care for Your Baby and You
- Kidney Transplant: Before Your Surgery
- Kidney Transplant: Returning Home
- Knee Arthritis: Nonsurgical Treatments
- Knee Arthritis: Treatments
- Knee Arthritis: What Can I Expect?
- Knee Arthritis: What Is Knee Replacement Surgery?
- Knee Arthritis: What Is Osteoarthritis?
- Knee Arthroscopy
- Knee Arthroscopy: Recovering at Home
- Knee Replacement Surgery
- Knee Replacement Surgery: How Others Decided
- Knee Replacement Surgery: Pros and Cons
- Knee Replacement: Learning About Rehab
- Knee Replacement: Recovery
- Knee Replacement: When Can You Be Active Again?
- Laparoscopic Gastric Banding
- Laparoscopic Gastric Banding: Returning Home
- Laparoscopy
- Laparoscopy in Children
- Learning About Blood Tests for Children
- Learning About Circumcision
- Learning About Risk for Heart Attack and Stroke
- Learning About Your Blood Test
- Learning About Your CT Scan
- Learning About Your Child's Bronchoscopy
- Learning About Your Child's CT Scan
- Learning About Your Child's Laryngoscopy
- Learning About Your Child's MRI Test
- Learning About Your Child's Voiding Cystourethrogram (VCUG) Test
- Learning About Your Child's X-Ray Test
- Learning About Your MRI Test
- Learning About Your X-Ray Test
- Learning About the NICU
- Living With Chronic Pain
- Long-Acting Bronchodilators for Your Child
- Low Back Pain: Keep Moving
- Low Back Pain: Keeping It From Coming Back
- Low-Dose Aspirin to Prevent a Heart Attack
- Lumpectomy
- Lumpectomy: Returning Home
- Lung Surgery: Before Your Surgery
- Lung Surgery: Returning Home
- Lymph Node Dissection: Self-Care at Home
- Make the Most of Your Doctor Visit
- Making Meals With Less Sodium
- Mammogram: What to Expect
- Managing Morning Sickness
- Managing Pain While You're in the Hospital
- Managing Seasonal Allergies
- Managing Your Medicines
- Managing a Croup Attack
- Mastectomy
- Mastectomy: Returning Home
- Measuring the Intensity of Your Activity
- Medicine for High Blood Pressure
- Medicines for Depression
- Meniscus Surgery
- Metformin and You: A Winning Strategy
- Mindfulness: Breathing Practice
- Moving More For Mental Wellness
- NICU: Getting Ready to Take Your Baby Home
- Negative Pressure Wound Therapy
- Nicotine and the Brain
- Older Adults: Be Inspired to Get Active
- Older Adults: Getting Active After a Health Scare
- Older Adults: Making Physical Activity a Routine
- Older Adults: Overcoming Barriers to Fitness
- Open-Heart Surgery: Returning Home
- Opioids for Children
- Opioids: Know What's Safe
- Osteoporosis: After Your Fracture
- Overcoming Barriers to Practicing Mindfulness
- PTSD: Checking In With Yourself
- PTSD: Finding Yourself Again
- PTSD: Having a Plan
- PTSD: Signs and Symptoms
- PTSD: Treatment Options
- Pacemaker Placement
- Pacemaker Placement: Returning Home
- Packing a Wound at Home
- Parathyroidectomy: Before Your Surgery
- Parathyroidectomy: Returning Home
- Parent or Smoker: How Does Your Child See You?
- Pelvic Exercises for Urinary Incontinence
- Pneumococcal Vaccine
- Pneumonia: Self-Care
- Poison Ivy, Oak, or Sumac: What to Do First
- Positive Thinking
- Prediabetes: Healthy Changes You Can Make
- Prediabetes: Which Path Will You Take?
- Pregnancy: Dealing With Back Pain
- Pregnancy: Eating the Right Foods
- Pregnancy: How to Exercise Safely
- Pregnancy: Learning About Doctors and Midwives
- Pregnancy: Signs of Preterm Labor
- Pregnancy: Your First Weeks
- Premature Baby: Special Care in the NICU
- Preparing Your Child for a Hospital Stay
- Prescription Medicine Misuse: Could You Have a Problem?
- Prescription Medicine Misuse: Getting Back on Track
- Prescription Medicine Misuse: Setting Goals for Quitting
- Prescription Medicine Misuse: Support for Recovery
- Prescription Medicine Misuse: Treatment Options
- Preventing Blood Clots in Leg Veins
- Preventing Coronary Artery Disease
- Preventing Coronary Artery Disease in Women: First Steps
- Preventing Deep Vein Thrombosis (DVT) After Surgery
- Preventing Falls in Older Adults
- Preventing Falls in the Hospital
- Preventing Falls: Get an Eye Exam
- Preventing Falls: Leg Lifts
- Preventing Falls: Make Your Home Safe
- Preventing Falls: Medicine Safety
- Preventing Falls: The Four Fall Stoppers
- Preventing Falls: Two Good Exercises
- Preventing Falls: Use a Home Safety Checklist
- Preventing Problems After Surgery
- Preventing Sepsis After You Leave the Hospital
- Proper Lifting to Protect Your Back
- Proper Sitting and Lifting for a Healthy Back
- Prostatectomy Surgery
- Prostatectomy: Returning Home
- Protecting Your Skin From the Sun
- Quit Smoking: How Medicines Can Help
- Quit Smoking: How to Tell Your Friends
- Quit Smoking: Keep Your Social Life
- Quitting Smoking: Dealing With a Slip-Up
- Quitting Smoking: Have Your Own Reason
- Quitting Smoking: It May Take Many Tries
- Quitting Smoking: Medicines Increase Success Rates
- Quitting Smoking: Medicines to Help With Cravings
- Quitting Smoking: The Rewards Start Now
- RICE: Rest, Ice, Compression, Elevation
- Reading a Food Label
- Rebound Headaches
- Reframing Your Thoughts About Managing Weight
- Relaxation Exercise: Deep Breathing
- Relaxation Exercise: Guided Imagery
- Rotator Cuff Surgery
- Rotator Cuff Surgery: Returning Home
- Roux-En-Y Gastric Bypass
- Roux-En-Y Gastric Bypass: Returning Home
- Safe Sleep for Babies
- Safe Use of Non-Warfarin Blood Thinners
- Safely Storing and Getting Rid of Medicines
- Saving Money on Medicine
- Seated Exercises for Older Adults
- See Yourself as a Nonsmoker
- Should My Son Be Circumcised?
- Shoulder Replacement Surgery
- Shoulder Replacement Surgery: Returning Home
- Shoulder and Arm Exercises After Breast Surgery
- Signs of Labor
- Sinusitis
- Skin Cancer Prevention: How to Check Your Skin
- Sleep Apnea: Having Trouble With CPAP?
- Sleep Apnea: How Is It Treated?
- Sleep Apnea: How Treatment Can Improve Your Life
- Sleep Apnea: Time to Get Checked
- Sleep Apnea: Using CPAP
- Sleep Apnea: What Is It?
- Sleep Importance
- Sleep Problems: Getting Past Barriers to Powering Down
- Sleep Problems: Make a Plan to Power Down
- Sleep and Your Health
- Sleeping Better
- Smoker's Cough: What Do You Tell Yourself?
- Sore Throat: Here's Help
- Spinal Stenosis Surgery: How Others Decided
- Spinal Stenosis: Home Treatment and Physical Therapy
- Spirometry Tests for Children
- Statins Are Important After a Heart Attack
- Statins: Overcoming Barriers to Taking Them
- Statins: Should You Take Them to Lower Your Risk?
- Stories From People Controlling Their Asthma
- Stories From People Recovering From Depression
- Stories From People With New Depression
- Stories From People With Recurring Depression
- Strep Test for Children
- Stress Management: Progressive Muscle Relaxation
- Stress Management: Relaxing Your Muscles
- Stress Management: Roll Breathing
- Stress Management: Using Yoga to Relax
- Stress and Coping: Mindfulness Can Help
- Stroke Prevention: Should You Have a Carotid Artery Procedure?
- Stroke Recovery: Finding What Inspires You
- Stroke Recovery: Using Support to Stay Positive
- Stroke Symptoms
- Stroke: Know the Signs and Act FAST
- Stroke: Understanding Your Emotions
- Stroke: What Is Stroke Rehab?
- Stroke: What's Your Risk?
- Substance Use Disorder: Treatment Options
- Taking Blood Pressure Medicine: How Others Decided
- Taking Blood Pressure at Home
- Taking Care of Pinkeye at Home
- Taking Care of Stitches
- Taking Care of a Cast or Splint
- Taking Medicine to Stop a Migraine
- Taking Statins: How Others Decided
- Taking Your Child's Temperature
- Teaching Your Child to Use an Inhaler With a Spacer
- Teaching Your Child to Use an Inhaler Without a Spacer
- Teenagers: Feeling Different Because of Asthma
- Teens and Healthy Eating: What Gets in Your Way?
- Teens: Get Moving!
- Teens: Overweight? You're in Charge
- Teens: Who Do You See in the Mirror?
- Testing for Asthma in Children
- The Effects of High Blood Pressure
- The Pain-Mood Connection
- Thinking Differently: Jess's Story
- Thyroid Blood Test: Understanding the Test
- Thyroid Scan: Understanding the Test
- Thyroidectomy: Before Surgery
- Thyroidectomy: Returning Home
- Tips for Finding a Therapist
- Tracheostomy Surgery
- Tracheostomy: Returning Home
- Transcatheter Aortic Valve Replacement (TAVR)
- Treatment for Depression
- Tubal Ligation
- Tubal Ligation: Returning Home
- Tubes for Ear Infections
- Type 2 Diabetes
- Type 2 Diabetes in Children: What Is It?
- Upper GI Endoscopy
- Upper GI Endoscopy for Children
- Urinary Incontinence: Talk to Your Doctor
- Urinary Tract Infection: Here's Help
- Urine Test: Understanding the Test
- Urine Tests for Children
- Using Crutches
- Using Oxygen Therapy at Home
- Using Oxygen When Away From Home
- Using Oxygen: Tips for Cannula and Skin Care
- Using a Cane
- Using a Dry Powder Inhaler
- Using a Metered-Dose Inhaler With a Mask Spacer
- Using a Metered-Dose Inhaler Without a Spacer
- Using a Rubber Bulb to Clear a Baby's Nose
- Using a Walker
- Using an Inhaler and Spacer
- VBAC or C-Section: What Birth Experience Feels Right for You?
- VBAC: Choosing a Hospital
- VBAC: Safe Labor After a Cesarean
- VBAC: Why Alex Chose a Vaginal Birth
- VBAC: Why Rachel Chose a Cesarean Birth
- Vaginal Yeast Infection: Here's Help
- Vasectomy: Before Your Surgery
- Vasectomy: Returning Home
- Vertigo: Head Movements That Help
- Vertigo: The Epley Maneuver
- Vision Problems: Aids to Help You Cope
- Vision Problems: Making Your Home Safer
- Warfarin: 5 Things You Can Do to Take It Safely
- Warfarin: Keeping Vitamin K in Balance
- Warfarin: Why Taking It Is Worth It
- Weight and Your Mind
- Weight-Loss Surgery: How Others Decided
- Well-Baby Visits to the Doctor
- What Are Opioids?
- What Difference Could the Flu Shot Make?
- What Is Atrial Fibrillation?
- What Is Chemotherapy?
- What Is Clot-Busting (Thrombolytic) Treatment?
- What Is Deep Vein Thrombosis (DVT)?
- What Is Endometriosis?
- What Is High Blood Pressure?
- What Is Mindfulness?
- What Is Radiation Therapy?
- What Is Sepsis?
- What Is a Hospital Patient Advocate?
- What Is a Sleep Study?
- What Is a Stroke?
- What Is a TIA?
- What Platelets Do
- When You're Not Sleeping Well
- Why Are Blood Tests Needed With Some Medicines?
- Why Beta-Blockers Are Important After a Heart Attack
- Why Children Don't Need Antibiotics for Colds or Flu
- Why Get Screened for Glaucoma?
- Why Get Your Child Immunized?
- Why Get Your Older Child or Teen Immunized?
- Why Get a Chlamydia Test?
- Why You Don't Need Antibiotics for Bronchitis
- Work Closely With Your Doctor
- Your Baby's Pyloric Stenosis Repair: Before Surgery
- Your Baby's Pyloric Stenosis Repair: Returning Home
- Your Child's Cardiac Catheterization for PDA: Before the Procedure
- Your Child's Cardiac Catheterization for PDA: Returning Home
- Your Child's Cochlear Implant: Before Surgery
- Your Child's Cochlear Implant: Returning Home
- Your Child's EP Study and Ablation: Before the Procedure
- Your Child's EP Study and Ablation: Returning Home
- Your Child's Hernia Repair: Before Surgery
- Your Child's Hernia Repair: Returning Home
- Your Child's Orchiopexy: Before Surgery
- Your Child's Orchiopexy: Returning Home
- Your Child's Skin Graft: Before Surgery
- Your Child's Skin Graft: Returning Home
- Your Child's Tonsillectomy: Before Surgery
- Your Child's Tonsillectomy: Returning Home
- Your Child's Wound Debridement: Before Surgery
- Your Child's Wound Debridement: Returning Home
- Your Corticosteroid Inhaler: Making It Easier to Breathe
- Your Hospital Stay: Going Home
- Your Hospital Stay: Moving to Another Care Facility
- Your Thoughts Affect What You Feel and Do
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
©1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.