Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Video Library
Take charge of your health. Get help with a tough decision. Learn about a condition or procedure. You'll find exactly what you need here.
All
FILTER BY:
- Alcohol: How to Deal With a Slip-Up
- Alcohol: Taking Action
- Alcohol: The Space It Takes Up in Your Life
- Alcohol: Time for a Change?
- Alcohol: Treatment Options
- Caring for a Baby With Neonatal Abstinence Syndrome (NAS)
- Drug Withdrawal: What to Expect
- How and When to Give Naloxone
- Prescription Medicine Misuse: Could You Have a Problem?
- Prescription Medicine Misuse: Getting Back on Track
- Prescription Medicine Misuse: Setting Goals for Quitting
- Prescription Medicine Misuse: Support for Recovery
- Prescription Medicine Misuse: Treatment Options
- Substance Use Disorder: Treatment Options
- Alzheimer's Disease
- Antidepressants: Keeping Your Life in Balance
- Anxiety: How to Change Anxious Thoughts
- Anxiety: Is Treatment Right for You?
- Anxiety: Paying Attention to How You're Doing
- Anxiety: Treatment Options
- Anxiety: What Is It?
- Arthritis: Making Everyday Activities Easier
- Deciding About Knee Replacement Surgery
- Deciding About: Hip Replacement Surgery
- Exercising Safely With Arthritis
- Hip Replacement Surgery: How Others Decided
- Hip Replacement: Before Your Surgery
- Hot and Cold Therapy for Arthritis
- Knee Arthritis: Nonsurgical Treatments
- Knee Arthritis: Treatments
- Knee Arthritis: What Can I Expect?
- Knee Arthritis: What Is Knee Replacement Surgery?
- Knee Arthritis: What Is Osteoarthritis?
- Knee Arthroscopy
- Knee Replacement Surgery
- Knee Replacement Surgery: How Others Decided
- Knee Replacement Surgery: Pros and Cons
- Knee Replacement: Recovery
- Knee Replacement: When Can You Be Active Again?
- Shoulder Replacement Surgery
- Shoulder Replacement Surgery: Returning Home
- Asthma Action Plan
- Asthma Action Plan for Your Child
- Asthma: Helping a Young Child Take Medicine
- Asthma: Is Your Child Using the Rescue Inhaler Too Often?
- Asthma: Keeping Your Child Out of the Hospital
- Asthma: Myths About Inhaled Steroids
- Asthma: The Importance of Controller Medicines
- Asthma: What Happens in Your Lungs
- Checking Peak Flow
- Dealing With Asthma Triggers
- Helping Your Child Deal With Asthma
- How to Use a Nebulizer With a Mask
- Long-Acting Bronchodilators for Your Child
- Spirometry Tests for Children
- Stories From People Controlling Their Asthma
- Teaching Your Child to Use an Inhaler With a Spacer
- Teaching Your Child to Use an Inhaler Without a Spacer
- Teenagers: Feeling Different Because of Asthma
- Testing for Asthma in Children
- Using a Dry Powder Inhaler
- Using a Metered-Dose Inhaler With a Mask Spacer
- Using a Metered-Dose Inhaler Without a Spacer
- Using an Inhaler and Spacer
- Your Corticosteroid Inhaler: Making It Easier to Breathe
- Back Surgery for Herniated Disc
- Deciding About Herniated Disc Surgery
- Herniated Disc Surgery: How Others Decided
- Home Treatment for Herniated Disc Pain
- Back Surgery for Spinal Stenosis
- Deciding About Spinal Stenosis Surgery
- Spinal Stenosis Surgery: How Others Decided
- Spinal Stenosis: Home Treatment and Physical Therapy
- Care for Minor Burns
- Here's Help: Mild Sunburn in Children
- Here's Help: Minor Burn in Children
- Protecting Your Skin From the Sun
- Your Child's Skin Graft: Before Surgery
- Your Child's Skin Graft: Returning Home
- Your Child's Wound Debridement: Before Surgery
- Your Child's Wound Debridement: Returning Home
- Avoiding COPD Triggers
- COPD: Clearing Your Lungs
- COPD: Eating Well for Strength and Energy
- COPD: Exercises for Building Strength
- COPD: Exercises for Easier Breathing
- COPD: How to Use a Nebulizer
- COPD: Keeping Your Quality of Life
- COPD: Take This Chance to Quit Smoking
- COPD: Taking Medicines After a Flare-Up
- COPD: Time to Decide About Smoking
- COPD: Try a New Quit-Smoking Strategy
- COPD: What Happens to Your Lungs
- COPD: You Can Still Be Active
- Lung Surgery: Before Your Surgery
- Lung Surgery: Returning Home
- Using Oxygen Therapy at Home
- Breast Cancer: Help for Skin Changes From Radiation
- Breast Reconstruction: How Others Decided
- Core Needle Breast Biopsy: Before Your Procedure
- Deciding About Breast Reconstruction
- Fine Needle Breast Biopsy: Before Your Procedure
- Lumpectomy
- Lumpectomy: Returning Home
- Lymph Node Dissection: Self-Care at Home
- Mammogram: What to Expect
- Mastectomy
- Mastectomy: Returning Home
- Needle Breast Biopsy: Returning Home
- Open Breast Biopsy: Before Your Surgery
- Open Breast Biopsy: Returning Home
- Shoulder and Arm Exercises After Breast Surgery
- Advanced Cancer: Finding Hope
- Benefits of a Pap Test
- Bowel Resection
- Cancer Treatment: Help for Mouth and Throat Problems
- Cancer Treatment: Help for When You Feel Sick or Lose Your Appetite
- Cancer: Adjusting Over Time
- Cancer: Dealing With Stress
- Cancer: Finding Peace in Spirituality
- Cancer: Finding Your Strength
- Cancer: Help for Fatigue
- Cancer: How It Affects Your Relationships
- Cancer: How to Talk to Your Children
- Cancer: Life After Treatment
- Cancer: Preparing for Hair Loss From Chemotherapy
- Cancer: Understanding Your Feelings
- Cancer: When You First Find Out
- Cancer: Your Support Network
- Colon Cancer: Screening Tests and What the Results Mean
- Colonoscopy: Overview
- Colostomy
- Hysterectomy
- Ileostomy
- Skin Cancer Prevention: How to Check Your Skin
- Thyroidectomy: Before Surgery
- Thyroidectomy: Returning Home
- What Is Chemotherapy?
- What Is Radiation Therapy?
- Bone Marrow Transplant: Before Your Procedure
- Bone Marrow Transplant: Returning Home
- Childhood Leukemia: Understanding Treatment
- Childhood Leukemia: What Is ALL?
- Childhood Leukemia: What Is AML?
- Childhood Leukemia: Working With Your Care Team
- Carpal Tunnel Syndrome: A Few Tips for Preventing It
- Carpal Tunnel Syndrome: Stretches
- Children and Teens: What Is Type 2 Diabetes?
- Diabetes in Children: 5 Ways to Help Your Child Eat Healthy Meals
- Diabetes in Children: Healthy Eating at School
- Diabetes in Children: How You Can Support Your Teen
- Here's Help: Mild Dehydration in Your Baby or Child
- Here's Help: When Your Newborn Is Sick
- How to Calm a Crying Baby
- How to Prevent Shaken Baby Syndrome
- Jaundice in Newborns
- Managing a Croup Attack
- Premature Baby: Special Care in the NICU
- Safe Sleep for Babies
- Strep Test for Children
- Type 2 Diabetes in Children: What Is It?
- Why Children Don't Need Antibiotics for Colds or Flu
- Your Baby's Pyloric Stenosis Repair: Before Surgery
- Your Baby's Pyloric Stenosis Repair: Returning Home
- Your Child's Cardiac Catheterization for PDA: Before the Procedure
- Your Child's Cardiac Catheterization for PDA: Returning Home
- Your Child's Cochlear Implant: Before Surgery
- Your Child's Cochlear Implant: Returning Home
- Your Child's EP Study and Ablation: Before the Procedure
- Your Child's EP Study and Ablation: Returning Home
- Your Child's Hernia Repair: Before Surgery
- Your Child's Hernia Repair: Returning Home
- Your Child's Orchiopexy: Before Surgery
- Your Child's Orchiopexy: Returning Home
- Your Child's Tonsillectomy: Before Surgery
- Your Child's Tonsillectomy: Returning Home
- Children and Cough and Cold Medicines
- Fever: Here's Help
- Managing Seasonal Allergies
- Pneumococcal Vaccine
- Pneumonia: Self-Care
- Sore Throat: Here's Help
- Upper GI Endoscopy
- Upper GI Endoscopy for Children
- What Difference Could the Flu Vaccine Make?
- Why You Don't Need Antibiotics for Bronchitis
- COVID-19: 5 Steps to Washing Your Hands
- COVID-19: 7 Things You Can Do to Keep Your Distance
- COVID-19: 7 Ways to Stay Safe When You're at High Risk
- COVID-19: Call First to Be Sure
- COVID-19: How to Wear a Cloth Face Cover or a Mask
- COVID-19: Keeping Your Distance
- COVID-19: Should I Get the Virus on Purpose?
- COVID-19: Taking Care of Yourself If You Have It
- COVID-19: Taking Care of Yourself if You've Been Exposed
- COVID-19: Weighing Activity Risks
- COVID-19: What Is It?
- COVID-19: Why Get the Vaccine?
- COVID-19: Why I Got the Vaccine
- Bronchoscopy
- Cystic Fibrosis: Caring for Your Child at Home
- Cystic Fibrosis: What It Means for You and Your Child
- Coronary Artery Disease and Depression
- Counseling for Depression
- Depression Is Common
- Depression Medicine Side Effects
- Depression Medicine: Deciding to Quit
- Depression Medicines
- Depression: Balancing Brain Chemicals
- Depression: Cost of Medicine
- Depression: How It Affects Your Body
- Depression: Mood Check-In to Prevent a Relapse
- Depression: Outside Looking In
- Depression: Rating Your Mood
- Depression: Social Support and Recovery
- Depression: Using Your Inner Strengths
- Electroconvulsive Therapy (ECT)
- Medicines for Depression
- Stories From People Recovering From Depression
- Stories From People With New Depression
- Stories From People With Recurring Depression
- Treatment for Depression
- Diabetes and Wound Care
- Diabetes: 3 Steps to Problem-Solving
- Diabetes: A1c Test and Making a Plan
- Diabetes: Benefits of Blood Sugar Testing
- Diabetes: Carbohydrates and Your Blood Sugar
- Diabetes: Counting Carbohydrates
- Diabetes: Daily Foot Check
- Diabetes: Finger-Stick Test
- Diabetes: How Exercise Can Help
- Diabetes: How Others Stay Motivated
- Diabetes: How Testing Helps You Stay In Your Range
- Diabetes: How to Build Your Plate
- Diabetes: Insulin's Role
- Diabetes: Planning for a Healthy Pregnancy
- Diabetes: Planning Your Next Steps
- Diabetes: Preparing for Pregnancy
- Diabetes: Preparing for Surgery
- Diabetes: Taking Care of Your Heart
- Diabetes: Testing Your Blood Sugar
- Diabetes: You Can Slow Kidney Damage
- How Others Manage Diabetes
- How to Give a Glucagon Shot
- How to Give a Subcutaneous Injection
- Insulin: Giving an Injection in the Arm Using a Syringe
- Insulin: How to Prepare a Mixed Dose
- Insulin: How to Prepare a Single Dose
- Metformin and You: A Winning Strategy
- Prediabetes: Healthy Changes You Can Make
- Prediabetes: Which Path Will You Take?
- Type 2 Diabetes
- Ear Infections in Children
- Endoscopic Sinus Surgery: Before Your Surgery
- Endoscopic Sinus Surgery: Returning Home
- Here's Help: How to Give Your Child Eardrops
- Here's Help: How to Use Nasal Spray or Drops for Your Child
- How to Stop a Nosebleed
- Sinusitis
- Tubes for Ear Infections
- Epilepsy: Tips for Keeping Your Child Safe
- Helping Your Child Prevent and Manage Seizures
- How to Help Someone During a Seizure
- Appendectomy for Children: Before Surgery
- Appendectomy for Children: Returning Home
- Appendectomy: Before Your Surgery
- Appendectomy: Returning Home
- Constipation: Here's Help
- Diarrhea: Here's Help
- Here's Help: How to Insert Your Child's Suppository
- Headaches: Avoiding Triggers
- Headaches: Keeping a Diary
- Rebound Headaches
- Taking Medicine to Stop a Migraine
- Beta-Blockers After a Heart Attack
- Beta-Blockers: Helping Your Heart Relax
- Cardiac Rehab: How It Can Help
- Cardiac Rehab: What Is It?
- Cholesterol: How It Raises Your Risk
- Coronary Angiogram: Before Your Procedure
- Coronary Angiogram: How Others Decided
- Coronary Angiogram: Returning Home
- Coronary Artery Disease: 7 Ways to Help Lower Your Risk for a Heart Attack
- Coronary Artery Disease: Every Step Matters
- Deciding About Coronary Angiogram
- How a Heart Attack Happens
- How Plaque Increases the Risk of a Heart Attack
- How to Prevent a Second Heart Attack
- Is It a Heart Attack?
- Learning About Risk for Heart Attack and Stroke
- Low-Dose Aspirin to Prevent a Heart Attack
- Statins Are Important After a Heart Attack
- What Is Clot-Busting (Thrombolytic) Treatment?
- Why Beta-Blockers Are Important After a Heart Attack
- Bypass Surgery for Coronary Artery Disease
- Cholesterol: Choosing a Heart-Healthy Life
- Coronary Angioplasty: Before Your Procedure
- Coronary Angioplasty: Returning Home
- Coronary Artery Disease: 5 Ways to Help Lower Your Risk
- Coronary Artery Disease: Being Active
- Coronary Artery Disease: Commit to Making an Exercise Plan
- Coronary Artery Disease: Getting Back on Track
- Coronary Artery Disease: Making Peace With Medicines
- Coronary Artery Disease: Moving Forward
- Coronary Artery Disease: Women Are at Risk Too
- Heart Health: Finding Support for Healthy Changes
- Heart Health: Where Will You Be in 5 Years?
- Heart-Healthy Diet
- Preventing Coronary Artery Disease in Women: First Steps
- ACE Inhibitors and ARBs: Helping Blood Flow Better
- Avoiding Triggers for Sudden Heart Failure
- Diuretics: Making Them Easier to Take
- Exercise Electrocardiogram (Stress Test)
- Heart Failure: Being Active
- Heart Failure: Checking Your Weight Daily
- Heart Failure: Daily Symptom Checks
- Heart Failure: How Support Can Help
- Heart Failure: Learn to Recognize Symptoms
- Heart Failure: Limiting Fluids
- Heart Failure: Limiting Sodium
- Heart Failure: Medicines to Avoid
- Heart Failure: Practice Tracking Sodium
- Heart Failure: Self-Care
- Heart Failure: Small Steps to Self-Care
- Heart Failure: Support After Your Hospital Stay
- Heart Failure: Taking an ACE inhibitor or ARB
- Heart Failure: Taking Over-the-Counter Medicines Safely
- Heart Failure: Track Your Symptoms
- Heart Failure: When to Act on Your Symptoms
- Heart Failure: When to Call for Help
- Heart Failure: Your Reason to Be Active
- After a Stroke: Taking a Blood Thinner for A-Fib
- Arrhythmia: Living With a Pacemaker
- Arrhythmia: What Is an ICD?
- Atrial Fibrillation: Feeling More in Control
- Atrial Fibrillation: Living Well
- Atrial Fibrillation: Managing Your Symptoms
- Catheter Ablation for Atrial Fibrillation: Before Your Procedure
- Catheter Ablation for SVT: Before Your Procedure
- Catheter Ablation: Returning Home
- Heart Valve Repair or Replacement: Before Your Surgery
- Pacemaker Placement
- Pacemaker Placement: Returning Home
- Transcatheter Aortic Valve Implantation (TAVI): Before Your Procedure
- Transcatheter Aortic Valve Implantation (TAVI): Returning Home
- What Is Atrial Fibrillation?
- 4 Heart-Healthy Changes to Lower Blood Pressure
- Deciding About Taking Blood Pressure Medicine
- High Blood Pressure During Pregnancy
- High Blood Pressure: Make the Most of Home Monitoring
- High Blood Pressure: The DASH Diet
- Medicine for High Blood Pressure
- Taking Blood Pressure Medicine: How Others Decided
- The Effects of High Blood Pressure
- What Is High Blood Pressure?
- Cholesterol Numbers: What They Mean for Your Health
- Statins: Overcoming Barriers to Taking Them
- Statins: Should You Take Them to Lower Your Risk?
- Taking Statins: How Others Decided
- Hip Fracture Surgery
- Hip Repair Surgery: Returning Home
- Hip Replacement Surgery: Returning Home
- Hip Replacement: When Can You Be Active Again?
- Pelvic Exercises for Urinary Incontinence
- Urethral Sling Surgery for Stress Incontinence: Before Your Surgery
- Urethral Sling Surgery for Stress Incontinence: Returning Home
- Urinary Incontinence: Talk to Your Doctor
- Here's Help: How to Give Your Child Eyedrops or Eye Ointment
- Here's Help: How to Give Yourself Eyedrops or Eye Ointment
- Taking Care of Pinkeye at Home
- Preventing Sepsis After You Leave the Hospital
- What Is Sepsis?
- Urinary Tract Infection: Here's Help
- Vaginal Yeast Infection: Here's Help
- What Is Endometriosis?
- Dialysis: Living Better With Dialysis
- Dialysis: What Is It?
- Dialysis: Your Vascular Access
- Hemodialysis Access: When Is the Right Time?
- Kidney Transplant: Before Your Surgery
- Kidney Transplant: Returning Home
- ACL Reconstruction Surgery
- Knee Arthroscopy: Recovering at Home
- Meniscus Surgery
- RICE: Rest, Ice, Compression, Elevation
- Deciding About Weight-Loss Surgery
- Gastric Sleeve Surgery
- Gastric Sleeve Surgery: Returning Home
- Laparoscopic Gastric Banding
- Laparoscopic Gastric Banding: Returning Home
- Roux-En-Y Gastric Bypass
- Roux-En-Y Gastric Bypass: Returning Home
- Teens: Overweight? You're in Charge
- Teens: Who Do You See in the Mirror?
- Weight-Loss Surgery: How Others Decided
- Osteoporosis: After Your Fracture
- PTSD: Checking In With Yourself
- PTSD: Finding Yourself Again
- PTSD: Having a Plan
- PTSD: Signs and Symptoms
- PTSD: Treatment Options
- Back Pain Needs Time, Activity, and Medicine
- Back Pain: 5 Ways to Take Care of Yourself
- Back Pain: Acupuncture and Massage
- Back Pain: Getting In and Out of Bed
- Back Pain: Have a Maintenance Plan
- Back Pain: Self-Massage With a Tennis Ball
- Back Pain: Strengthening Your Core
- Back Pain: What Is It?
- Chronic Low Back Pain: Is It Time to Try Something New?
- Heat or Ice for Low Back Pain
- Imaging Tests for Low Back Pain
- Low Back Pain: Keep Moving
- Low Back Pain: Keeping It From Coming Back
- Proper Lifting to Protect Your Back
- Proper Sitting and Lifting for a Healthy Back
- Chronic Pain: Finding Your Strength
- Chronic Pain: How Medicines Can Help You Manage It
- Chronic Pain: Managing Pain With Healthy Thinking
- Chronic Pain: Tracking How You're Doing
- Chronic Pain: Treatments Other Than Medicine
- Chronic Pain: What Does It Mean For You?
- Epidural Steroid Injection: Before Your Procedure
- Epidural Steroid Injection: Returning Home
- Living With Chronic Pain
- Opioids: Know What's Safe
- The Pain-Mood Connection
- 5 Ways to Prepare for Breastfeeding
- Breastfeeding Your Baby
- Breastfeeding: Getting Your Baby to Latch
- Caring for Your Newborn: Feeding
- Grief: Coping After Stillbirth
- How to Hand Express Breast Milk
- How to Use a Breast Pump
- Managing Morning Sickness
- Pregnancy: Dealing With Back Pain
- Pregnancy: Eating the Right Foods
- Pregnancy: How to Exercise Safely
- Pregnancy: Learning About Doctors and Midwives
- Pregnancy: Signs of Preterm Labor
- Pregnancy: Your First Weeks
- Signs of Labor
- Eating for Gestational Diabetes
- Gestational Diabetes: Activity
- Gestational Diabetes: Avoiding Type 2 Diabetes
- Gestational Diabetes: Medicines
- Gestational Diabetes: Reducing Risk
- Gestational Diabetes: Testing Blood Sugar
- Gestational Diabetes: What Causes It?
- Gestational Diabetes: What Is It?
- Rotator Cuff Surgery
- Rotator Cuff Surgery: Returning Home
- Acne: Here's Help
- Blister Care
- Care for a Skin Wound
- Hemorrhoidectomy: Before Your Surgery
- Hemorrhoidectomy: Returning Home
- Here's Help: Mild Head Injury (Bump, Cut, or Scrape) in Children
- Insect Bites and Stings: Here's Help
- Negative Pressure Wound Therapy
- Packing a Wound at Home
- Poison Ivy, Oak, or Sumac: What to Do First
- Taking Care of Stitches
- Sleep Apnea: Having Trouble With CPAP?
- Sleep Apnea: How Is It Treated?
- Sleep Apnea: How Treatment Can Improve Your Life
- Sleep Apnea: Time to Get Checked
- Sleep Apnea: Using CPAP
- Sleep Apnea: What Is It?
- Ergonomics: Exercises to Do While Sitting
- How to Wrap a Sprained Ankle
- After a Stroke: Taking an Antiplatelet
- After a Stroke: Your Self-Care Plan
- Carotid Artery Procedure: How Others Decided
- Stroke Prevention: Should You Have a Carotid Artery Procedure?
- Stroke Recovery: Finding What Inspires You
- Stroke Recovery: Using Support to Stay Positive
- Stroke Symptoms
- Stroke: Know the Signs and Act FAST
- Stroke: Understanding Your Emotions
- Stroke: What Is Stroke Rehab?
- Stroke: What's Your Risk?
- What Is a Stroke?
- What Is a TIA?
- Deciding About a Hysterectomy for Abnormal Uterine Bleeding
- Endometrial Ablation
- Hormone Therapy for Abnormal Uterine Bleeding
- Hysterectomy for Abnormal Uterine Bleeding: How Others Decided
- Angioplasty for Peripheral Arterial Disease
- Carotid Artery Stenting
- Carotid Endarterectomy
- How to Give Yourself an Anticoagulant (Blood Thinner) Shot
- Preventing Blood Clots in Leg Veins
- Preventing Deep Vein Thrombosis (DVT) After Surgery
- Warfarin: 5 Things You Can Do to Take It Safely
- Warfarin: Why Taking It Is Worth It
- What Is Deep Vein Thrombosis (DVT)?
- What Platelets Do
- Vertigo: Head Movements That Help
- Vertigo: The Epley Maneuver
- Cataract Surgery
- Vision Problems: Aids to Help You Cope
- Vision Problems: Making Your Home Safer
- Why Get Screened for Glaucoma?
- 5 Things You Can Expect With a New Baby
- 6 Survival Tips for New Parents
- After the NICU: Caring for Your Baby at Home
- Bathing Your Baby
- Bottle-Feeding Your Baby
- Car Seat Safety
- Caring for Your Newborn: Diapers
- Caring for Your Newborn: Sleeping
- Caring for Your Newborn: Umbilical Cord
- Caring for Yourself While Your Baby Is in the NICU
- Dressing Your Baby
- Here's Help: How to Apply a Topical Cream for Your Child
- Here's Help: How to Give Your Child Oral Medicine
- Here's Help: Mild Heat Exhaustion in Children
- How to Swaddle Safely
- How You Can Help Manage Your Child's Pain in the Hospital
- Infant CPR
- Kangaroo Care for Your Baby and You
- Learning About Circumcision
- Learning About the NICU
- NICU: Getting Ready to Take Your Baby Home
- Opioids for Children
- Preparing Your Child for a Hospital Stay
- Should My Son Be Circumcised?
- Using a Rubber Bulb to Clear a Baby's Nose
- Well-Baby Visits to the Doctor
- Why Get Your Child Immunized?
- 4 Tips to Encourage Self-Discipline in Kids
- 4 Tips to Encourage Self-Discipline in Teens
- 5 Tips to Build Healthy Cell Phone Habits
- 5 Tips to Help Your Teen Manage Conflict
- 5 Tips to Teach Kids About Money
- 5 Ways to Help Your Child Build Resilience
- 6 Tips to Build Healthy Gaming Habits
- 6 Tips to Help Your Teen Manage Money
- 7 Ways to Make Chores Positive
- 7 Ways to Use Loving Discipline With Toddlers
- How to Help Your Child Prevent a Fall in the Hospital
- Parent or Smoker: How Does Your Child See You?
- Sleep Problems: Getting Past Barriers to Powering Down
- Sleep Problems: Make a Plan to Power Down
- Taking Your Child's Temperature
- Teens and Healthy Eating: What Gets in Your Way?
- Teens: Get Moving!
- Ways to Keep Your Baby Safe
- Vasectomy: Before Your Surgery
- Vasectomy: Returning Home
- Getting Up Safely After a Fall
- Older Adults: Be Inspired to Get Active
- Older Adults: Getting Active After a Health Scare
- Older Adults: Making Physical Activity a Routine
- Older Adults: Overcoming Barriers to Fitness
- Preventing Falls in Older Adults
- Preventing Falls: Get an Eye Exam
- Preventing Falls: Leg Lifts
- Preventing Falls: Make Your Home Safe
- Preventing Falls: Medicine Safety
- Preventing Falls: The Four Fall Stoppers
- Preventing Falls: Two Good Exercises
- Preventing Falls: Use a Home Safety Checklist
- Stress Management: Using Yoga to Relax
- Why Get Your Older Child or Teen Immunized?
- 5 Tips to Keep Your Healthy Lifestyle Change Going
- Fitness: Increasing Your Core Stability
- Fitness: Moving More
- Fitness: What Will Move You?
- Getting Started With Flexibility and Stretching
- How to Check Your Heart Rate
- How to Do Curl-Ups
- How to Do the Press-Up Exercise
- Measuring the Intensity of Your Activity
- Moving More For Mental Wellness
- Seated Exercises for Older Adults
- 5 Ways to Create Financial Stability
- 5 Ways to Lower Financial Stress
- 5 Ways to Practice Optimism
- 5 Ways to Reduce Loneliness and Increase Connection
- 7 Ways to Build Resilience
- A Good Support System Is Important
- Changing Negative Thoughts
- Getting Help When You Leave the Hospital
- How to Stop Negative Thoughts
- Mindfulness Tips for Teens
- Mindfulness: Breathing Exercise
- Mindfulness: Breathing Practice
- Mindfulness: What Is It?
- Positive Thinking
- Practicing Self-Compassion
- Reframing Your Thoughts About Managing Weight
- Relaxation Exercise: Guided Imagery
- Stress and Coping: Mindfulness Can Help
- Thinking Differently: Jess's Story
- Weight and Your Mind
- Your Thoughts Affect What You Feel and Do
- 4 Benefits of Healthy Eating
- Five Ingredients for Healthy Eating
- Five Tips for Healthy Eating
- Healthy Eating: Getting Back on Track
- Healthy Eating: Resisting Temptation in Social Situations
- Healthy Eating: What Will Make It Work for You?
- Making Meals With Less Sodium
- Reading a Food Label
- Healthy Weight: Find Your Inspiration
- Healthy Weight: Make Your Plan
- Healthy Weight: What Works
- Healthy Weight: When Success Slows Down
- Beat Your Smoking Triggers
- How Secondhand Smoke Affects Your Child
- Nicotine and the Brain
- Quit Smoking: How Medicines Can Help
- Quit Smoking: How to Tell Your Friends
- Quit Smoking: Keep Your Social Life
- Quitting Smoking: Dealing With a Slip-Up
- Quitting Smoking: Have Your Own Reason
- Quitting Smoking: It May Take Many Tries
- Quitting Smoking: Medicines Increase Success Rates
- Quitting Smoking: Medicines to Help With Cravings
- Quitting Smoking: The Rewards Start Now
- See Yourself as a Nonsmoker
- Smoker's Cough: What Do You Tell Yourself?
- Sleep and Your Health
- Sleep Importance
- Sleeping Better
- What Is a Sleep Study?
- When You're Not Sleeping Well
- Caregiving: Take Care of Yourself Too
- How Your Mind and Body React to Stress
- Relaxation Exercise: Deep Breathing
- Stress Management: Progressive Muscle Relaxation
- Stress Management: Relaxing Your Muscles
- Stress Management: Roll Breathing
- Anesthesia: Epidural for Childbirth
- Big Baby: Problems When Labor Is Induced
- Big Baby: Vaginal Tears
- Big Baby: What If My Baby's Shoulder Gets Stuck?
- Big Baby: What's Happening at the End of Pregnancy?
- Caring for Yourself After Cesarean Delivery
- Caring for Yourself After Vaginal Delivery
- VBAC or C-Section: What Birth Experience Feels Right for You?
- VBAC: Choosing a Hospital
- VBAC: Safe Labor After a Cesarean
- VBAC: Why Alex Chose a Vaginal Birth
- VBAC: Why Rachel Chose a Cesarean Birth
- Ergonomics: Setting Up Your Work Area
- Ergonomics: Using Your Computer
- Anesthesia: Peripheral Nerve Block
- Anesthesia: Spinal
- Epidural Anesthesia
- General Anesthesia
- Tips for Finding a Therapist
- How to Give an Intramuscular Injection
- Caring for Your IV Site
- Child CPR
- Hands-Only CPR
- How to Drain Blood From Under a Nail
- Caring for a Drain After Surgery
- Caring for Your Child's Drain After Surgery
- Caring for Your Child's IV Site
- Caring for Your Child's Trach
- Caring for Your Implanted Port
- Caring for Your PICC or Central IV Line
- Caring for Your Tracheostomy
- Caring for Your Urinary Catheter
- Getting Treatment Through a PICC or Central Line
- How to Put on Compression Stockings
- How to Use an Incentive Spirometer
- How to Wear a Sling
- Taking Blood Pressure at Home
- Taking Care of a Cast or Splint
- Using a Cane
- Using a Walker
- Using Crutches
- Using Oxygen When Away From Home
- Using Oxygen: Tips for Cannula and Skin Care
- How to Give an Epinephrine Shot to a Child
- How to Give Yourself an Epinephrine Shot
- Managing Your Medicines
- Safe Use of Non-Warfarin Blood Thinners
- Safely Storing and Getting Rid of Medicines
- Warfarin: Keeping Vitamin K in Balance
- What Are Opioids?
- Why Are Blood Tests Needed With Some Medicines?
- Managing Pain While You're in the Hospital
- How to Do a Hamstring Stretch While Sitting
- How to Do Ankle Pumps
- How to Do Calf Stretches While Sitting
- How to Do Chair Push-Ups
- How to Do Glute Sets
- How to Do Heel Raises
- How to Do Heel Slides
- How to Do Quad Sets
- How to Do Short-Arc (Terminal) Knee Extensions While Standing
- How to Do Stationary Biking for Knee Rehab
- How to Do Step-Up and Step-Down Exercises
- How to Do Straight-Leg Raises
- How to Do the Bird Dog Exercise
- How to Do the Bridging Exercise
- How to Do the Hamstring Stretch in a Doorway
- How to Do the Hip Abduction Exercise
- How to Do the Hip Flexor Stretch
- How to Do the Knee Flexion Stretch While Sitting
- How to Do the Long-Arc Quad Exercise
- How to Do the Passive Knee Stretch
- How to Do the Pelvic Tilt Exercise
- How to Do the Short-Arc Quad Exercise
- How to Do the Single Knee-to-Chest Exercise
- How to Do the Single-Leg Balance Exercise
- How to Do the Wall Sit Exercise
- Knee Replacement: Learning About Rehab
- Before Your Surgery: How to Prepare
- Blood Transfusion
- Cholecystectomy: Before Your Surgery
- Cholecystectomy: Returning Home
- Dialysis: Caring for Your Vascular Access at Home
- Hysterectomy: Returning Home
- Laparoscopy
- Laparoscopy in Children
- Learning About Your Child's Bronchoscopy
- Learning About Your Child's Laryngoscopy
- Open-Heart Surgery: Returning Home
- Parathyroidectomy: Before Your Surgery
- Parathyroidectomy: Returning Home
- Prostatectomy Surgery
- Prostatectomy: Returning Home
- Tracheostomy Surgery
- Tracheostomy: Returning Home
- Tubal Ligation
- Tubal Ligation: Returning Home
- BMI, Waist Size, and Your Health
- Cholesterol Test: Understanding the Test
- Complete Blood Count (CBC) Test: Understanding the Test
- Echocardiogram for Children
- Electrocardiogram (EKG) for Children
- HIV: Understanding the Test
- Learning About Blood Tests for Children
- Learning About Your Blood Test
- Learning About Your Child's CT Scan
- Learning About Your Child's MRI Test
- Learning About Your Child's Voiding Cystourethrogram (VCUG) Test
- Learning About Your Child's X-Ray Test
- Learning About Your CT Scan
- Learning About Your MRI Test
- Learning About Your X-Ray Test
- Thyroid Blood Test: Understanding the Test
- Thyroid Scan: Understanding the Test
- Urine Test: Understanding the Test
- Urine Tests for Children
- Why Get a Chlamydia Test?
- Caregiving: Helping Someone Get In and Out of a Car
- Caregiving: How to Prepare
- Caregiving: How to Turn a Person in Bed
- Choosing a Health Care Agent
- In the Hospital: How to Get the Best Care
- What Is a Hospital Patient Advocate?
- Advance Care Planning: The Need for Ongoing Conversations
- Advance Care Planning: Thinking About Hospice
- Advance Care Planning: Treatment Choices Near the End of Life
- Advance Directives
- Caring for Your Stoma and Ostomy Bag
- Home Health Care: What to Expect
- Saving Money on Medicine
- After a Hospital Stay: Managing Appointments
- Avoiding Infections in the Hospital
- Creating a Personal Health Record
- Hospital Isolation Rooms
- How to Get Moving While in the Hospital
- In the Hospital: Three Tips for a Healthier Stay
- Preventing Falls in the Hospital
- Preventing Problems After Surgery
- Your Hospital Stay: Going Home
- Your Hospital Stay: Moving to Another Care Facility
- Make the Most of Your Doctor Visit
- Work Closely With Your Doctor
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
©1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.