Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
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- 4 Benefits of Healthy Eating
- 4 Heart-Healthy Changes to Lower Blood Pressure
- 4 Tips to Encourage Self-Discipline in Kids
- 4 Tips to Encourage Self-Discipline in Teens
- 5 Tips to Build Healthy Cell Phone Habits
- 5 Tips to Help Your Teen Manage Conflict
- 5 Tips to Keep Your Healthy Lifestyle Change Going
- 5 Tips to Teach Kids About Money
- 5 Ways to Help Your Child Build Resilience
- 6 Survival Tips for New Parents
- 6 Tips to Build Healthy Gaming Habits
- 6 Tips to Help Your Teen Manage Money
- 7 Ways to Make Chores Positive
- 7 Ways to Use Loving Discipline With Toddlers
- A Good Support System Is Important
- ACE Inhibitors and ARBs: Helping Blood Flow Better
- ACL Reconstruction Surgery
- Acne: Here's Help
- Acupuncture and Massage for Back Pain
- Advance Care Planning: The Need for Ongoing Conversations
- Advance Care Planning: Thinking About Hospice
- Advance Care Planning: Treatment Choices Near the End of Life
- Advance Directives
- Advanced Cancer: Finding Hope
- After a Hospital Stay: Managing Appointments
- After a Stroke: Taking a Blood Thinner for A-Fib
- After a Stroke: Taking an Antiplatelet
- After a Stroke: Your Self-Care Plan
- After the NICU: Caring for Your Baby at Home
- Alcohol: How to Deal With a Slip-Up
- Alcohol: Taking Action
- Alcohol: The Space It Takes Up in Your Life
- Alcohol: Time for a Change?
- Alcohol: Treatment Options
- Alzheimer's Disease
- Anesthesia: Epidural for Childbirth
- Anesthesia: Peripheral Nerve Block
- Anesthesia: Spinal
- Angioplasty for Peripheral Arterial Disease
- Antidepressants: Keeping Your Life in Balance
- Anxiety: How to Change Anxious Thoughts
- Anxiety: Is Treatment Right for You?
- Anxiety: Paying Attention to How You're Doing
- Anxiety: Treatment Options
- Anxiety: What Is It?
- Appendectomy for Children: Before Surgery
- Appendectomy for Children: Returning Home
- Appendectomy: Before Your Surgery
- Appendectomy: Returning Home
- Arrhythmia: Living With a Pacemaker
- Arrhythmia: What Is an ICD?
- Arthritis: Making Everyday Activities Easier
- Asthma Action Plan
- Asthma Action Plan for Your Child
- Asthma: Helping a Young Child Take Medicine
- Asthma: Is Your Child Using the Rescue Inhaler Too Often?
- Asthma: Keeping Your Child Out of the Hospital
- Asthma: Myths About Inhaled Steroids
- Asthma: The Importance of Controller Medicines
- Asthma: What Happens in Your Lungs
- Atrial Fibrillation: Feeling More in Control
- Atrial Fibrillation: Living Well
- Atrial Fibrillation: Managing Your Symptoms
- Avoiding COPD Triggers
- Avoiding Infections in the Hospital
- Avoiding Triggers for Sudden Heart Failure
- BMI, Waist Size, and Your Health
- Back Pain Needs Time, Activity, and Medicine
- Back Pain: Getting In and Out of Bed
- Back Pain: Have a Maintenance Plan
- Back Pain: Self-Massage With a Tennis Ball
- Back Pain: Strengthening Your Core
- Back Surgery for Herniated Disc
- Back Surgery for Spinal Stenosis
- Bathing Your Baby
- Beat Your Smoking Triggers
- Before Your Surgery: How to Prepare
- Benefits of a Pap Test
- Beta-Blockers After a Heart Attack
- Beta-Blockers: Helping Your Heart Relax
- Big Baby: Problems When Labor Is Induced
- Big Baby: Vaginal Tears
- Big Baby: What If My Baby's Shoulder Gets Stuck?
- Big Baby: What's Happening at the End of Pregnancy?
- Blister Care
- Blood Transfusion
- Bone Marrow Transplant: Before Your Procedure
- Bone Marrow Transplant: Returning Home
- Bowel Resection
- Breast Cancer: Help for Skin Changes From Radiation
- Breast Reconstruction: How Others Decided
- Breastfeeding: Getting Your Baby to Latch
- Bronchoscopy
- Building Resilience
- Bypass Surgery for Coronary Artery Disease
- COPD: Clearing Your Lungs
- COPD: Eating Well for Strength and Energy
- COPD: Exercises for Building Strength
- COPD: Exercises for Easier Breathing
- COPD: How to Use a Nebulizer
- COPD: Keeping Your Quality of Life
- COPD: Take This Chance to Quit Smoking
- COPD: Taking Medicines After a Flare-Up
- COPD: Time to Decide About Smoking
- COPD: Try a New Quit-Smoking Strategy
- COPD: What Happens to Your Lungs
- COPD: You Can Still Be Active
- COVID-19: 5 Steps to Washing Your Hands
- COVID-19: 7 Things You Can Do to Keep Your Distance
- COVID-19: 7 Ways to Stay Safe When You're at High Risk
- COVID-19: Call First to Be Sure
- COVID-19: Keeping Your Distance
- COVID-19: Taking Care of Yourself If You Have It
- COVID-19: Taking Care of Yourself If You've Been Exposed
- COVID-19: What Is it?
- Cancer Treatment: Help for Mouth and Throat Problems
- Cancer Treatment: Help for When You Feel Sick or Lose Your Appetite
- Cancer: Adjusting Over Time
- Cancer: Dealing With Stress
- Cancer: Finding Peace in Spirituality
- Cancer: Finding Your Strength
- Cancer: Help for Fatigue
- Cancer: How It Affects Your Relationships
- Cancer: How to Talk to Your Children
- Cancer: Life After Treatment
- Cancer: Preparing for Hair Loss From Chemotherapy
- Cancer: Understanding Your Feelings
- Cancer: When You First Find Out
- Cancer: Your Support Network
- Car Seat Safety
- Cardiac Rehab: How It Can Help
- Cardiac Rehab: What Is It?
- Care for Minor Burns
- Care for a Skin Wound
- Caregiving: Helping Someone Get In and Out of a Car
- Caregiving: How to Prepare
- Caregiving: How to Turn a Person in Bed
- Caregiving: Take Care of Yourself Too
- Caring for Your Child's Drain After Surgery
- Caring for Your Child's IV Site
- Caring for Your Child's Trach
- Caring for Your Feeding Tube
- Caring for Your IV Site
- Caring for Your Implanted Port
- Caring for Your Newborn: Diapers
- Caring for Your Newborn: Feeding
- Caring for Your Newborn: Sleeping
- Caring for Your Newborn: Umbilical Cord
- Caring for Your PICC or Central IV Line
- Caring for Your Stoma and Ostomy Bag
- Caring for Your Tracheostomy
- Caring for Your Urinary Catheter
- Caring for Yourself After Cesarean Delivery
- Caring for Yourself After Vaginal Delivery
- Caring for Yourself While Your Baby Is in the NICU
- Caring for a Baby With Neonatal Abstinence Syndrome (NAS)
- Caring for a Drain After Surgery
- Carotid Artery Procedure: How Others Decided
- Carotid Artery Stenting
- Carotid Endarterectomy
- Carpal Tunnel Syndrome: A Few Tips for Preventing It
- Carpal Tunnel Syndrome: Stretches
- Cataract Surgery
- Catheter Ablation for Atrial Fibrillation: Before Your Procedure
- Catheter Ablation for SVT: Before Your Procedure
- Catheter Ablation: Returning Home
- Changing Negative Thoughts
- Checking Peak Flow
- Child CPR
- Childhood Leukemia: Understanding Treatment
- Childhood Leukemia: What Is ALL?
- Childhood Leukemia: What Is AML?
- Childhood Leukemia: Working With Your Care Team
- Children and Cough and Cold Medicines
- Children and Teens: What Is Type 2 Diabetes?
- Cholecystectomy: Before Your Surgery
- Cholecystectomy: Returning Home
- Cholesterol Numbers: What They Mean for Your Health
- Cholesterol Test: Understanding the Test
- Cholesterol: Choosing a Heart-Healthy Life
- Cholesterol: How It Raises Your Risk
- Choosing a Health Care Agent
- Chronic Low Back Pain: Time for Something New
- Chronic Pain: Finding Your Strength
- Chronic Pain: How Medicines Can Help You Manage It
- Chronic Pain: Managing Pain With Healthy Thinking
- Chronic Pain: Tracking How You're Doing
- Chronic Pain: Treatments Other Than Medicine
- Colon Cancer: Screening Tests and What the Results Mean
- Colonoscopy: Overview
- Colostomy
- Complete Blood Count (CBC) Test: Understanding the Test
- Constipation: Here's Help
- Coronary Angiogram: How Others Decided
- Coronary Angiogram: Returning Home
- Coronary Angiogram: What Is it?
- Coronary Angioplasty: Before Your Procedure
- Coronary Angioplasty: Returning Home
- Coronary Artery Disease and Depression
- Coronary Artery Disease: 7 Ways to Help Lower Your Risk for a Heart Attack
- Coronary Artery Disease: Being Active
- Coronary Artery Disease: Commit to Making an Exercise Plan
- Coronary Artery Disease: Every Step Matters
- Coronary Artery Disease: Getting Back on Track
- Coronary Artery Disease: Making Peace With Medicines
- Coronary Artery Disease: Moving Forward
- Coronary Artery Disease: Women Are at Risk Too
- Counseling for Depression
- Creating a Personal Health Record
- Cystic Fibrosis: Caring for Your Child at Home
- Cystic Fibrosis: What It Means for You and Your Child
- Dealing With Asthma Triggers
- Deciding About Breast Reconstruction
- Deciding About Coronary Angiogram
- Deciding About Herniated Disc Surgery
- Deciding About Hip Replacement Surgery
- Deciding About Knee Replacement Surgery
- Deciding About Spinal Stenosis Surgery
- Deciding About Taking Blood Pressure Medicine
- Deciding About Weight-Loss Surgery
- Deciding About a Hysterectomy for Abnormal Uterine Bleeding
- Depression Is Common
- Depression Medicine Side Effects
- Depression Medicine: Deciding to Quit
- Depression Medicines
- Depression: Balancing Brain Chemicals
- Depression: Cost of Medicine
- Depression: How It Affects Your Body
- Depression: Mood Check-In to Prevent a Relapse
- Depression: Outside Looking In
- Depression: Rating Your Mood
- Depression: Social Support and Recovery
- Depression: Using Your Inner Strengths
- Diabetes and Exercise
- Diabetes and Wound Care
- Diabetes and Your Heart
- Diabetes in Children: 5 Ways to Help Your Child Eat Healthy Meals
- Diabetes in Children: Healthy Eating at School
- Diabetes in Children: How You Can Support Your Teen
- Diabetes: A1c Test and Making a Plan
- Diabetes: Benefits of Blood Sugar Testing
- Diabetes: Carbohydrates and Your Blood Sugar
- Diabetes: Counting Carbohydrates
- Diabetes: Daily Foot Care
- Diabetes: Finger-Stick Test
- Diabetes: How Others Stay Motivated
- Diabetes: How Testing Helps You Stay In Your Range
- Diabetes: How to Build Your Plate
- Diabetes: Insulin's Role
- Diabetes: Planning Your Next Steps
- Diabetes: Planning for a Healthy Pregnancy
- Diabetes: Preparing for Pregnancy
- Diabetes: Preparing for Surgery
- Diabetes: Testing Your Blood Sugar
- Diabetes: You Can Slow Kidney Damage
- Dialysis: Caring for Your Vascular Access at Home
- Dialysis: Living Better With Dialysis
- Dialysis: What Is It?
- Dialysis: Your Vascular Access
- Diarrhea: Here's Help
- Diuretics: Making Them Easier to Take
- Dressing Your Baby
- Drug Withdrawal: What to Expect
- Ear Infections in Children
- Echocardiogram for Children
- Electrocardiogram (EKG) for Children
- Electroconvulsive Therapy (ECT)
- Endometrial Ablation
- Epidural Anesthesia
- Epilepsy: Tips for Keeping Your Child Safe
- Ergonomics: Exercises to Do While Sitting
- Ergonomics: Setting Up Your Work Area
- Ergonomics: Using Your Computer
- Exercise Electrocardiogram (Stress Test)
- Exercising Safely With Arthritis
- Feeding Tube for Children
- Fever: Here's Help
- Fitness: Increasing Your Core Stability
- Fitness: Moving More
- Fitness: What Will Move You?
- Five Ingredients for Healthy Eating
- Five Tips for Healthy Eating
- Gastric Sleeve Surgery
- Gastric Sleeve Surgery: Returning Home
- General Anesthesia
- Gestational Diabetes: Activity
- Gestational Diabetes: Avoiding Type 2 Diabetes
- Gestational Diabetes: Eating Well
- Gestational Diabetes: Medicines
- Gestational Diabetes: Reducing Risk
- Gestational Diabetes: Testing Blood Sugar
- Gestational Diabetes: What Causes It?
- Gestational Diabetes: What Is It?
- Getting Help When You Leave the Hospital
- Getting Started With Flexibility and Stretching
- Getting Treatment Through a PICC or Central Line
- Getting Up Safely After a Fall
- Grief: Coping After Stillbirth
- HIV: Understanding the Test
- Hands-Only CPR
- Headaches: Avoiding Triggers
- Headaches: Keeping a Diary
- Healthy Eating: Getting Back on Track
- Healthy Eating: Resisting Temptation in Social Situations
- Healthy Eating: What Will Make It Work for You?
- Healthy Weight: Find Your Inspiration
- Healthy Weight: Make Your Plan
- Healthy Weight: What Works
- Healthy Weight: When Success Slows Down
- Heart Failure: Being Active
- Heart Failure: Checking Your Weight Daily
- Heart Failure: Daily Symptom Checks
- Heart Failure: How Support Can Help
- Heart Failure: Learn to Recognize Symptoms
- Heart Failure: Limiting Fluids
- Heart Failure: Limiting Sodium
- Heart Failure: Medicines to Avoid
- Heart Failure: Practice Tracking Sodium
- Heart Failure: Self-Care
- Heart Failure: Small Steps to Self-Care
- Heart Failure: Support After Your Hospital Stay
- Heart Failure: Taking Over-the-Counter Medicines Safely
- Heart Failure: Taking an ACE inhibitor or ARB
- Heart Failure: Track Your Symptoms
- Heart Failure: When to Act on Your Symptoms
- Heart Failure: When to Call for Help
- Heart Failure: Your Reason to Be Active
- Heart Health: Finding Support for Healthy Changes
- Heart Health: Where Will You Be in 5 Years?
- Heart Valve Repair or Replacement: Before Your Surgery
- Heart-Healthy Diet
- Heat or Ice for Low Back Pain
- Helping Your Child Deal With Asthma
- Helping Your Child Prevent and Manage Seizures
- Hemodialysis Access: When Is the Right Time?
- Here's Help: How to Apply a Topical Cream for Your Child
- Here's Help: How to Give Your Child Eardrops
- Here's Help: How to Give Your Child Eyedrops or Eye Ointment
- Here's Help: How to Give Your Child Oral Medicine
- Here's Help: How to Give Yourself Eyedrops or Eye Ointment
- Here's Help: How to Insert Your Child's Suppository
- Here's Help: How to Use Nasal Spray or Drops for Your Child
- Here's Help: Mild Dehydration in Your Baby or Child
- Here's Help: Mild Head Injury (Bump, Cut, or Scrape) in Children
- Here's Help: Mild Heat Exhaustion in Children
- Here's Help: Mild Sunburn in Children
- Here's Help: Minor Burn in Children
- Here's Help: When Your Newborn Is Sick
- Herniated Disc Surgery: How Others Decided
- High Blood Pressure During Pregnancy
- High Blood Pressure: Make the Most of Home Monitoring
- High Blood Pressure: The DASH Diet
- Hip Fracture Surgery
- Hip Repair Surgery: Returning Home
- Hip Replacement Surgery
- Hip Replacement Surgery: How Others Decided
- Hip Replacement Surgery: Returning Home
- Hip Replacement: When Can You Be Active Again?
- Home Health Care: What to Expect
- Home Treatment for Herniated Disc Pain
- Hormone Therapy for Abnormal Uterine Bleeding
- Hospital Isolation Rooms
- Hot and Cold Therapy for Arthritis
- How Others Manage Diabetes
- How Plaque Increases the Risk of a Heart Attack
- How Secondhand Smoke Affects Your Child
- How You Can Help Manage Your Child's Pain in the Hospital
- How Your Body Reacts to Stress
- How a Heart Attack Happens
- How and When to Give Naloxone
- How to Calm a Crying Baby
- How to Do Ankle Pumps
- How to Do Calf Stretches While Sitting
- How to Do Chair Push-Ups
- How to Do Curl-Ups
- How to Do Glute Sets
- How to Do Heel Raises
- How to Do Heel Slides
- How to Do Quad Sets
- How to Do Short-Arc (Terminal) Knee Extensions While Standing
- How to Do Stationary Biking for Knee Rehab
- How to Do Step-Up and Step-Down Exercises
- How to Do Straight-Leg Raises
- How to Do a Hamstring Stretch While Sitting
- How to Do the Bird Dog Exercise
- How to Do the Bridging Exercise
- How to Do the Hamstring Stretch in a Doorway
- How to Do the Hip Abduction Exercise
- How to Do the Hip Flexor Stretch
- How to Do the Knee Flexion Stretch While Sitting
- How to Do the Long-Arc Quad Exercise
- How to Do the Passive Knee Stretch
- How to Do the Pelvic Tilt Exercise
- How to Do the Press-Up Exercise
- How to Do the Short-Arc Quad Exercise
- How to Do the Single Knee-to-Chest Exercise
- How to Do the Single-Leg Balance Exercise
- How to Do the Wall Sit Exercise
- How to Drain Blood From Under a Nail
- How to Get Moving While in the Hospital
- How to Give Yourself an Epinephrine Shot
- How to Give a Glucagon Shot
- How to Give a Heparin Shot
- How to Give a Subcutaneous Injection
- How to Give an Epinephrine Shot to a Child
- How to Give an Intramuscular Injection
- How to Help Someone During a Seizure
- How to Help Your Child Prevent a Fall in the Hospital
- How to Prevent Shaken Baby Syndrome
- How to Prevent a Second Heart Attack
- How to Put on Compression Stockings
- How to Stop Negative Thoughts
- How to Stop a Nosebleed
- How to Swaddle Safely
- How to Use a Nebulizer With a Mask
- How to Use an Incentive Spirometer
- How to Wear a Sling
- How to Wrap a Sprained Ankle
- Hysterectomy
- Hysterectomy for Abnormal Uterine Bleeding: How Others Decided
- Hysterectomy: Returning Home
- Ileostomy
- Imaging Tests for Low Back Pain
- In the Hospital: How to Get the Best Care
- In the Hospital: Three Tips for a Healthier Stay
- Infant CPR
- Insect Bites and Stings: Here's Help
- Insulin: Giving an Injection in the Arm Using a Syringe
- Insulin: How to Prepare a Mixed Dose
- Insulin: How to Prepare a Single Dose
- Is It a Heart Attack?
- Jaundice in Newborns
- Kangaroo Care for Your Baby and You
- Kidney Transplant: Before Your Surgery
- Kidney Transplant: Returning Home
- Knee Arthritis: Nonsurgical Treatments
- Knee Arthritis: Treatments
- Knee Arthritis: What Can I Expect?
- Knee Arthritis: What Is Knee Replacement Surgery?
- Knee Arthritis: What Is Osteoarthritis?
- Knee Arthroscopy
- Knee Arthroscopy: Recovering at Home
- Knee Replacement Surgery
- Knee Replacement Surgery: How Others Decided
- Knee Replacement Surgery: Pros and Cons
- Knee Replacement: Learning About Rehab
- Knee Replacement: Recovery
- Knee Replacement: When Can You Be Active Again?
- Laparoscopic Gastric Banding
- Laparoscopic Gastric Banding: Returning Home
- Laparoscopy
- Laparoscopy in Children
- Learning About Blood Tests for Children
- Learning About Circumcision
- Learning About Risk for Heart Attack and Stroke
- Learning About Your Blood Test
- Learning About Your CT Scan
- Learning About Your Child's Bronchoscopy
- Learning About Your Child's CT Scan
- Learning About Your Child's Laryngoscopy
- Learning About Your Child's MRI Test
- Learning About Your Child's Voiding Cystourethrogram (VCUG) Test
- Learning About Your Child's X-Ray Test
- Learning About Your MRI Test
- Learning About Your X-Ray Test
- Learning About the NICU
- Living With Chronic Pain
- Long-Acting Bronchodilators for Your Child
- Low Back Pain: Keep Moving
- Low Back Pain: Keeping It From Coming Back
- Low-Dose Aspirin to Prevent a Heart Attack
- Lumpectomy
- Lumpectomy: Returning Home
- Lymph Node Dissection: Self-Care at Home
- Make the Most of Your Doctor Visit
- Making Meals With Less Sodium
- Mammogram: What to Expect
- Managing Morning Sickness
- Managing Pain While You're in the Hospital
- Managing Seasonal Allergies
- Managing Your Medicines
- Managing a Croup Attack
- Mastectomy
- Mastectomy: Returning Home
- Measuring Your Exercise Intensity
- Medicine for High Blood Pressure
- Medicines for Depression
- Meniscus Surgery
- Metformin and You: A Winning Strategy
- Mindfulness: Breathing Practice
- NICU: Getting Ready to Take Your Baby Home
- Negative Pressure Wound Therapy
- Nicotine and the Brain
- Older Adults: Be Inspired to Get Active
- Older Adults: Getting Active After a Health Scare
- Older Adults: Making Physical Activity a Routine
- Older Adults: Overcoming Barriers to Fitness
- Open-Heart Surgery: Returning Home
- Opioids for Children
- Opioids: Know What's Safe
- Osteoporosis: After Your Fracture
- Overcoming Barriers to Practicing Mindfulness
- PTSD: Checking In With Yourself
- PTSD: Finding Yourself Again
- PTSD: Having a Plan
- PTSD: Signs and Symptoms
- PTSD: Treatment Options
- Pacemaker Placement
- Pacemaker Placement: Returning Home
- Packing a Wound at Home
- Parathyroidectomy: Before Your Surgery
- Parathyroidectomy: Returning Home
- Parent or Smoker: How Does Your Child See You?
- Pelvic Exercises for Urinary Incontinence
- Pneumococcal Vaccine
- Pneumonia: Self-Care
- Poison Ivy, Oak, or Sumac: What to Do First
- Positive Thinking
- Positive Thinking for Weight Control
- Positive Thinking: Susan's Story
- Prediabetes: Healthy Changes You Can Make
- Prediabetes: Which Path Will You Take?
- Pregnancy: Dealing With Back Pain
- Pregnancy: Eating the Right Foods
- Pregnancy: How to Exercise Safely
- Pregnancy: Learning About Doctors and Midwives
- Pregnancy: Signs of Preterm Labor
- Pregnancy: Your First Weeks
- Premature Baby: Special Care in the NICU
- Preparing Your Child for a Hospital Stay
- Prescription Medicine Misuse: Could You Have a Problem?
- Prescription Medicine Misuse: Getting Back on Track
- Prescription Medicine Misuse: Setting Goals for Quitting
- Prescription Medicine Misuse: Support for Recovery
- Prescription Medicine Misuse: Treatment Options
- Preventing Blood Clots in Leg Veins
- Preventing Coronary Artery Disease
- Preventing Coronary Artery Disease in Women: First Steps
- Preventing Deep Vein Thrombosis (DVT) After Surgery
- Preventing Falls in Older Adults
- Preventing Falls in the Hospital
- Preventing Falls: Get an Eye Exam
- Preventing Falls: Leg Lifts
- Preventing Falls: Make Your Home Safe
- Preventing Falls: Medicine Safety
- Preventing Falls: The Four Fall Stoppers
- Preventing Falls: Two Good Exercises
- Preventing Falls: Use a Home Safety Checklist
- Preventing Problems After Surgery
- Preventing Sepsis After You Leave the Hospital
- Proper Lifting to Protect Your Back
- Proper Sitting and Lifting for a Healthy Back
- Prostatectomy Surgery
- Prostatectomy: Returning Home
- Protecting Your Skin From the Sun
- Quit Smoking: How Medicines Can Help
- Quit Smoking: How to Tell Your Friends
- Quit Smoking: Keep Your Social Life
- Quitting Smoking: Dealing With a Slip-Up
- Quitting Smoking: Have Your Own Reason
- Quitting Smoking: It May Take Many Tries
- Quitting Smoking: Medicines Increase Success Rates
- Quitting Smoking: Medicines to Help With Cravings
- Quitting Smoking: The Rewards Start Now
- RICE: Rest, Ice, Compression, Elevation
- Reading a Food Label
- Rebound Headaches
- Relaxation Exercise: Deep Breathing
- Relaxation Exercise: Guided Imagery
- Rotator Cuff Surgery
- Rotator Cuff Surgery: Returning Home
- Roux-En-Y Gastric Bypass
- Roux-En-Y Gastric Bypass: Returning Home
- Safe Sleep for Babies
- Safe Use of Non-Warfarin Blood Thinners
- Safely Storing and Getting Rid of Medicines
- Saving Money on Medicine
- Seated Exercises for Older Adults
- See Yourself as a Nonsmoker
- Should My Son Be Circumcised?
- Shoulder Replacement Surgery
- Shoulder Replacement Surgery: Returning Home
- Shoulder and Arm Exercises After Breast Surgery
- Signs of Labor
- Sinusitis
- Skin Cancer Prevention: How to Check Your Skin
- Sleep Apnea: Having Trouble With CPAP?
- Sleep Apnea: How Is It Treated?
- Sleep Apnea: How Treatment Can Improve Your Life
- Sleep Apnea: Time to Get Checked
- Sleep Apnea: Using CPAP
- Sleep Apnea: What Is It?
- Sleep Importance
- Sleep Problems: Getting Past Barriers to Powering Down
- Sleep Problems: Make a Plan to Power Down
- Sleep and Your Health
- Sleeping Better
- Smoker's Cough: What Do You Tell Yourself?
- Sore Throat: Here's Help
- Spinal Stenosis Surgery: How Others Decided
- Spinal Stenosis: Home Treatment and Physical Therapy
- Spirometry Tests for Children
- Statins Are Important After a Heart Attack
- Statins: Overcoming Barriers to Taking Them
- Statins: Should You Take Them to Lower Your Risk?
- Stories From People Controlling Their Asthma
- Stories From People Recovering From Depression
- Stories From People With New Depression
- Stories From People With Recurring Depression
- Strep Test for Children
- Stress Management: Progressive Muscle Relaxation
- Stress Management: Relaxing Your Muscles
- Stress Management: Roll Breathing
- Stress Management: Using Yoga to Relax
- Stress and Coping: Mindfulness Can Help
- Stroke Prevention: Should You Have a Carotid Artery Procedure?
- Stroke Recovery: Finding What Inspires You
- Stroke Recovery: Using Support to Stay Positive
- Stroke Symptoms
- Stroke: Know the Signs and Act FAST
- Stroke: Understanding Your Emotions
- Stroke: What Is Stroke Rehab?
- Stroke: What's Your Risk?
- Substance Use Disorder: Treatment Options
- Taking Blood Pressure Medicine: How Others Decided
- Taking Blood Pressure at Home
- Taking Care of Pinkeye at Home
- Taking Care of Stitches
- Taking Care of a Cast or Splint
- Taking Medicine to Stop a Migraine
- Taking Statins: How Others Decided
- Taking Your Child's Temperature
- Teaching Your Child to Use an Inhaler With a Spacer
- Teaching Your Child to Use an Inhaler Without a Spacer
- Teenagers: Feeling Different Because of Asthma
- Teens and Healthy Eating: What Gets in Your Way?
- Teens: Get Moving!
- Teens: Overweight? You're in Charge
- Teens: Who Do You See in the Mirror?
- Testing for Asthma in Children
- The Effects of High Blood Pressure
- The Pain-Mood Connection
- Thyroid Blood Test: Understanding the Test
- Thyroid Scan: Understanding the Test
- Thyroidectomy: Before Surgery
- Thyroidectomy: Returning Home
- Tips for Finding a Therapist
- Tracheostomy Surgery
- Tracheostomy: Returning Home
- Transcatheter Aortic Valve Replacement (TAVR)
- Treatment for Depression
- Tubal Ligation
- Tubal Ligation: Returning Home
- Tubes for Ear Infections
- Type 2 Diabetes
- Type 2 Diabetes in Children: What Is It?
- Upper GI Endoscopy
- Upper GI Endoscopy for Children
- Urinary Incontinence: Talk to Your Doctor
- Urinary Tract Infection: Here's Help
- Urine Test: Understanding the Test
- Urine Tests for Children
- Using Crutches
- Using Oxygen Therapy at Home
- Using Oxygen When Away From Home
- Using Oxygen: Tips for Cannula and Skin Care
- Using a Cane
- Using a Dry Powder Inhaler
- Using a Metered-Dose Inhaler With a Mask Spacer
- Using a Metered-Dose Inhaler Without a Spacer
- Using a Rubber Bulb to Clear a Baby's Nose
- Using a Walker
- Using an Inhaler and Spacer
- VBAC or C-Section: What Birth Experience Feels Right for You?
- VBAC: Choosing a Hospital
- VBAC: Safe Labor After a Cesarean
- VBAC: Why Alex Chose a Vaginal Birth
- VBAC: Why Rachel Chose a Cesarean Birth
- Vaginal Yeast Infection: Here's Help
- Vertigo: Head Movements That Help
- Vertigo: The Epley Maneuver
- Vision Problems: Aids to Help You Cope
- Vision Problems: Making Your Home Safer
- Warfarin: 5 Things You Can Do to Take It Safely
- Warfarin: Keeping Vitamin K in Balance
- Warfarin: Why Taking It Is Worth It
- Weight and Your Mind
- Weight-Loss Surgery: How Others Decided
- Well-Baby Visits to the Doctor
- What Are Opioids?
- What Difference Could the Flu Shot Make?
- What Is Atrial Fibrillation?
- What Is Chemotherapy?
- What Is Clot-Busting (Thrombolytic) Treatment?
- What Is Deep Vein Thrombosis (DVT)?
- What Is Endometriosis?
- What Is High Blood Pressure?
- What Is Mindfulness?
- What Is Radiation Therapy?
- What Is Sepsis?
- What Is a Hospital Patient Advocate?
- What Is a Sleep Study?
- What Is a Stroke?
- What Is a TIA?
- What Platelets Do
- When You're Not Sleeping Well
- Why Are Blood Tests Needed With Some Medicines?
- Why Beta-Blockers Are Important After a Heart Attack
- Why Children Don't Need Antibiotics for Colds or Flu
- Why Get Screened for Glaucoma?
- Why Get Your Child Immunized?
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- Your Child's Cardiac Catheterization for PDA: Returning Home
- Your Child's Cochlear Implant: Before Surgery
- Your Child's Cochlear Implant: Returning Home
- Your Child's EP Study and Ablation: Before the Procedure
- Your Child's EP Study and Ablation: Returning Home
- Your Child's Hernia Repair: Before Surgery
- Your Child's Hernia Repair: Returning Home
- Your Child's Orchiopexy: Before Surgery
- Your Child's Orchiopexy: Returning Home
- Your Child's Skin Graft: Before Surgery
- Your Child's Skin Graft: Returning Home
- Your Child's Tonsillectomy: Before Surgery
- Your Child's Tonsillectomy: Returning Home
- Your Child's Wound Debridement: Before Surgery
- Your Child's Wound Debridement: Returning Home
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- Your Hospital Stay: Going Home
- Your Hospital Stay: Moving to Another Care Facility
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