Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
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- Alcohol: How to Deal With a Slip-Up
- Alcohol: Taking Action
- Alcohol: The Space It Takes Up in Your Life
- Alcohol: Time for a Change?
- Alcohol: Treatment Options
- Caring for a Baby With Neonatal Abstinence Syndrome (NAS)
- Drug Withdrawal: What to Expect
- How and When to Give Naloxone
- Prescription Medicine Misuse: Could You Have a Problem?
- Prescription Medicine Misuse: Getting Back on Track
- Prescription Medicine Misuse: Setting Goals for Quitting
- Prescription Medicine Misuse: Support for Recovery
- Prescription Medicine Misuse: Treatment Options
- Substance Use Disorder: Treatment Options
- Alzheimer's Disease
- Antidepressants: Keeping Your Life in Balance
- Anxiety: Paying Attention to How You're Doing
- Anxiety: What Is It?
- Arthritis: Making Everyday Activities Easier
- Deciding About Knee Replacement Surgery
- Deciding About: Hip Replacement Surgery
- Exercising Safely With Arthritis
- Hip Replacement Surgery: How Others Decided
- Hip Replacement: Before Your Surgery
- Hot and Cold Therapy for Arthritis
- Knee Arthritis: Nonsurgical Treatments
- Knee Arthritis: Treatments
- Knee Arthritis: What Can I Expect?
- Knee Arthritis: What Is Knee Replacement Surgery?
- Knee Arthritis: What Is Osteoarthritis?
- Knee Arthroscopy
- Knee Replacement Surgery
- Knee Replacement Surgery: How Others Decided
- Knee Replacement Surgery: Pros and Cons
- Knee Replacement: Recovery
- Knee Replacement: When Can You Be Active Again?
- Shoulder Replacement Surgery
- Shoulder Replacement Surgery: Returning Home
- Asthma Action Plan
- Asthma Action Plan for Your Child
- Asthma: Helping a Young Child Take Medicine
- Asthma: Is Your Child Using the Rescue Inhaler Too Often?
- Asthma: Keeping Your Child Out of the Hospital
- Asthma: Myths About Inhaled Steroids
- Asthma: The Importance of Controller Medicines
- Asthma: What Happens in Your Lungs
- Checking Peak Flow
- Dealing With Asthma Triggers
- Helping Your Child Deal With Asthma
- How to Use a Nebulizer With a Mask
- Long-Acting Bronchodilators for Your Child
- Spirometry Tests for Children
- Stories From People Controlling Their Asthma
- Teaching Your Child to Use an Inhaler With a Spacer
- Teaching Your Child to Use an Inhaler Without a Spacer
- Teenagers: Feeling Different Because of Asthma
- Testing for Asthma in Children
- Using a Dry Powder Inhaler
- Using a Metered-Dose Inhaler With a Mask Spacer
- Using a Metered-Dose Inhaler Without a Spacer
- Using an Inhaler and Spacer
- Your Corticosteroid Inhaler: Making It Easier to Breathe
- Deciding About Herniated Disc Surgery
- Herniated Disc Surgery: How Others Decided
- Home Treatment for Herniated Disc Pain
- Lumbar Discectomy: Before Your Surgery
- Lumbar Discectomy: Returning Home
- Back Surgery for Spinal Stenosis: Before Your Surgery
- Back Surgery for Spinal Stenosis: Returning Home
- Deciding About Spinal Stenosis Surgery
- Spinal Stenosis Surgery: How Others Decided
- Spinal Stenosis: Home Treatment and Physical Therapy
- Care for Minor Burns
- Here's Help: Mild Sunburn in Children
- Here's Help: Minor Burn in Children
- Protecting Your Skin From the Sun
- Your Child's Skin Graft: Before Surgery
- Your Child's Skin Graft: Returning Home
- Your Child's Wound Debridement: Before Surgery
- Your Child's Wound Debridement: Returning Home
- Avoiding COPD Triggers
- COPD: Eating Well for Strength and Energy
- COPD: Exercises for Building Strength
- COPD: How to Use a Nebulizer
- COPD: Keeping Your Quality of Life
- COPD: Take This Chance to Quit Smoking
- COPD: Taking Medicines After a Flare-Up
- COPD: Time to Decide About Smoking
- COPD: Try a New Quit-Smoking Strategy
- COPD: What Happens to Your Lungs
- COPD: You Can Still Be Active
- Lung Problems: Breathing Exercises
- Lung Problems: Ways to Clear Mucus
- Lung Surgery: Before Your Surgery
- Lung Surgery: Returning Home
- Using Oxygen Therapy at Home
- Breast Cancer: Help for Skin Changes From Radiation
- Breast Reconstruction: How Others Decided
- Core Needle Breast Biopsy: Before Your Procedure
- Deciding About Breast Reconstruction
- Fine Needle Breast Biopsy: Before Your Procedure
- Lumpectomy
- Lumpectomy: Returning Home
- Lymph Node Dissection: Self-Care at Home
- Mammogram: What to Expect
- Mastectomy
- Mastectomy: Returning Home
- Needle Breast Biopsy: Returning Home
- Open Breast Biopsy: Before Your Surgery
- Open Breast Biopsy: Returning Home
- Shoulder and Arm Exercises After Breast Surgery
- Advanced Cancer: Finding Hope
- Benefits of a Pap Test
- Bowel Resection
- Cancer Treatment: Help for Mouth and Throat Problems
- Cancer Treatment: Help for When You Feel Sick or Lose Your Appetite
- Cancer: Adjusting Over Time
- Cancer: Dealing With Stress
- Cancer: Finding Peace in Spirituality
- Cancer: Finding Your Strength
- Cancer: Help for Fatigue
- Cancer: How It Affects Your Relationships
- Cancer: How to Talk to Your Children
- Cancer: Life After Treatment
- Cancer: Preparing for Hair Loss From Chemotherapy
- Cancer: Understanding Your Feelings
- Cancer: When You First Find Out
- Cancer: Your Support Network
- Colon Cancer: Screening Tests and What the Results Mean
- Colonoscopy: Overview
- Colostomy
- Hysterectomy
- Ileostomy
- Skin Cancer Prevention: How to Check Your Skin
- Thyroidectomy: Before Surgery
- Thyroidectomy: Returning Home
- What Is Chemotherapy?
- What Is Radiation Therapy?
- Bone Marrow Transplant: Before Your Procedure
- Bone Marrow Transplant: Returning Home
- Childhood Leukemia: Understanding Treatment
- Childhood Leukemia: What Is ALL?
- Childhood Leukemia: What Is AML?
- Childhood Leukemia: Working With Your Care Team
- Carpal Tunnel Syndrome: A Few Tips for Preventing It
- Carpal Tunnel Syndrome: Stretches
- Children and Teens: What Is Type 2 Diabetes?
- Diabetes in Children: 5 Ways to Help Your Child Eat Healthy Meals
- Diabetes in Children: Healthy Eating at School
- Diabetes in Teens: How You Can Help
- Here's Help: Mild Dehydration in Your Baby or Child
- Here's Help: When Your Newborn Is Sick
- How to Calm a Crying Baby
- How to Prevent Abusive Head Trauma
- Jaundice in Newborns
- Managing a Croup Attack
- Premature Baby: Special Care in the NICU
- Safe Sleep for Babies
- Strep Test for Children
- Type 1 Diabetes in Children: Bryson's Story
- Type 1 Diabetes in Children: How to Support Your Teen
- Type 2 Diabetes in Children: What Is It?
- Why Children Don't Need Antibiotics for Colds or Flu
- Your Baby's Pyloric Stenosis Repair: Before Surgery
- Your Baby's Pyloric Stenosis Repair: Returning Home
- Your Child's Cardiac Catheterization for PDA: Before the Procedure
- Your Child's Cardiac Catheterization for PDA: Returning Home
- Your Child's Cochlear Implant: Before Surgery
- Your Child's Cochlear Implant: Returning Home
- Your Child's EP Study and Ablation: Before the Procedure
- Your Child's EP Study and Ablation: Returning Home
- Your Child's Hernia Repair: Before Surgery
- Your Child's Hernia Repair: Returning Home
- Your Child's Orchiopexy: Before Surgery
- Your Child's Orchiopexy: Returning Home
- Your Child's Tonsillectomy: Before Surgery
- Your Child's Tonsillectomy: Returning Home
- Children and Cough and Cold Medicines
- Fever: Here's Help
- Managing Seasonal Allergies
- Pneumococcal Vaccine
- Pneumonia: Self-Care
- Sore Throat: Here's Help
- Upper GI Endoscopy
- Upper GI Endoscopy for Children
- What Difference Could the Flu Vaccine Make?
- Why You Don't Need Antibiotics for Bronchitis
- 5 Steps to Hand-Washing
- COVID-19: 7 Ways to Stay Safe When You're at High Risk
- COVID-19: How to Wear a Mask
- COVID-19: Keeping Your Distance
- COVID-19: Taking Care of Yourself If You Have It
- COVID-19: What Is It?
- COVID-19: Why Get the Vaccine?
- COVID-19: Why I Got the Vaccine
- Bronchoscopy
- Cystic Fibrosis: Caring for Your Child at Home
- Cystic Fibrosis: What It Means for You and Your Child
- Coronary Artery Disease and Depression
- Counseling for Depression
- Depression Is Common
- Depression Medicine Side Effects
- Depression Medicine: Deciding to Quit
- Depression Medicines
- Depression: Balancing Brain Chemicals
- Depression: Cost of Medicine
- Depression: How It Affects Your Body
- Depression: Mood Check-In to Prevent a Relapse
- Depression: Outside Looking In
- Depression: Rating Your Mood
- Depression: Social Support and Recovery
- Depression: Using Your Inner Strengths
- Electroconvulsive Therapy (ECT)
- Medicines for Depression
- Stories From People Recovering From Depression
- Stories From People With New Depression
- Stories From People With Recurring Depression
- Treatment for Depression
- Diabetes and Wound Care
- Diabetes: 3 Steps to Problem-Solving
- Diabetes: A1c Test and Making a Plan
- Diabetes: Benefits of Blood Sugar Testing
- Diabetes: Carbohydrates and Your Blood Sugar
- Diabetes: Counting Carbohydrates
- Diabetes: Daily Foot Check
- Diabetes: Finger-Stick Test
- Diabetes: How Exercise Can Help
- Diabetes: How Others Stay Motivated
- Diabetes: How Testing Helps You Stay In Your Range
- Diabetes: How to Build Your Plate
- Diabetes: Insulin's Role
- Diabetes: Planning for a Healthy Pregnancy
- Diabetes: Planning Your Next Steps
- Diabetes: Preparing for Pregnancy
- Diabetes: Preparing for Surgery
- Diabetes: Taking Care of Your Heart
- Diabetes: Testing Your Blood Sugar
- Diabetes: You Can Slow Kidney Damage
- How Others Manage Diabetes
- How to Give a Glucagon Shot
- How to Give a Subcutaneous Injection
- How to Use an Insulin Pen
- Insulin: Giving an Injection in the Arm Using a Syringe
- Insulin: How to Prepare a Mixed Dose
- Insulin: How to Prepare a Single Dose
- Learning About Insulin Pens
- Metformin and You: A Winning Strategy
- Prediabetes: Healthy Changes You Can Make
- Prediabetes: Which Path Will You Take?
- Type 2 Diabetes
- Ear Infections in Children
- Endoscopic Sinus Surgery: Before Your Surgery
- Endoscopic Sinus Surgery: Returning Home
- Here's Help: How to Give Your Child Eardrops
- Here's Help: How to Use Nasal Spray or Drops for Your Child
- How to Stop a Nosebleed
- Sinusitis
- Tubes for Ear Infections
- Epilepsy: Tips for Keeping Your Child Safe
- Helping Your Child Prevent and Manage Seizures
- How to Help Someone During a Seizure
- Appendectomy for Children: Before Surgery
- Appendectomy for Children: Returning Home
- Appendectomy: Before Your Surgery
- Appendectomy: Returning Home
- Constipation: Here's Help
- Diarrhea: Here's Help
- Here's Help: How to Insert Your Child's Suppository
- Headaches: Avoiding Triggers
- Headaches: Keeping a Diary
- Rebound Headaches
- Taking Medicine to Stop a Migraine
- After a Heart Attack: Taking an Aspirin or Antiplatelet
- After a Heart Attack: Taking Beta-Blockers
- Beta-Blockers: Helping Your Heart Relax
- Cardiac Rehab: How It Can Help
- Cardiac Rehab: What Is It?
- Cholesterol: How It Raises Your Risk
- Coronary Angiogram: Before Your Procedure
- Coronary Angiogram: How Others Decided
- Coronary Angiogram: Returning Home
- Coronary Artery Disease: 7 Ways to Help Lower Your Risk for a Heart Attack
- Coronary Artery Disease: Every Step Matters
- How a Heart Attack Happens
- How Plaque Increases the Risk of a Heart Attack
- How to Prevent a Second Heart Attack
- Is It a Heart Attack?
- Learning About Risk for Heart Attack and Stroke
- Preventing a Heart Attack or Stroke: How Aspirin May Help
- Statins Are Important After a Heart Attack
- Thinking About a Coronary Angiogram
- What Is Clot-Busting (Thrombolytic) Treatment?
- Why Beta-Blockers Are Important After a Heart Attack
- Bypass Surgery for Coronary Artery Disease
- Cholesterol: Choosing a Heart-Healthy Life
- Coronary Angioplasty: Before Your Procedure
- Coronary Angioplasty: Returning Home
- Coronary Artery Disease: 5 Ways to Help Lower Your Risk
- Coronary Artery Disease: Being Active
- Coronary Artery Disease: Commit to Making an Exercise Plan
- Coronary Artery Disease: Getting Back on Track
- Coronary Artery Disease: Making Peace With Medicines
- Coronary Artery Disease: Moving Forward
- Coronary Artery Disease: Women Are at Risk Too
- Heart Health: Finding Support for Healthy Changes
- Heart Health: Where Will You Be in 5 Years?
- Heart-Healthy Diet
- Preventing Coronary Artery Disease in Women: First Steps
- ACE Inhibitors and ARBs: Helping Blood Flow Better
- Avoiding Triggers for Sudden Heart Failure
- Diuretics: Making Them Easier to Take
- Exercise Electrocardiogram (Stress Test)
- Heart Failure: Being Active
- Heart Failure: Checking Your Weight Daily
- Heart Failure: Daily Symptom Checks
- Heart Failure: How Support Can Help
- Heart Failure: Learn to Recognize Symptoms
- Heart Failure: Limiting Fluids
- Heart Failure: Limiting Sodium
- Heart Failure: Medicines to Avoid
- Heart Failure: Practice Tracking Sodium
- Heart Failure: Self-Care
- Heart Failure: Small Steps to Self-Care
- Heart Failure: Support After Your Hospital Stay
- Heart Failure: Taking an ACE inhibitor or ARB
- Heart Failure: Taking Over-the-Counter Medicines Safely
- Heart Failure: Track Your Symptoms
- Heart Failure: When to Act on Your Symptoms
- Heart Failure: When to Call for Help
- Heart Failure: Your Reason to Be Active
- After a Stroke: Taking a Blood Thinner for A-Fib
- Arrhythmia: Living With a Pacemaker
- Arrhythmia: What Is an ICD?
- Atrial Fibrillation: Feeling More in Control
- Atrial Fibrillation: Living Well
- Atrial Fibrillation: Managing Your Symptoms
- Catheter Ablation for Atrial Fibrillation: Before Your Procedure
- Catheter Ablation for SVT: Before Your Procedure
- Catheter Ablation: Returning Home
- Heart Valve Repair or Replacement: Before Your Surgery
- Pacemaker Placement
- Pacemaker Placement: Returning Home
- Transcatheter Aortic Valve Implantation (TAVI): Before Your Procedure
- Transcatheter Aortic Valve Implantation (TAVI): Returning Home
- What Is Atrial Fibrillation?
- 4 Heart-Healthy Changes to Lower Blood Pressure
- Deciding About Taking Blood Pressure Medicine
- High Blood Pressure During Pregnancy
- High Blood Pressure: Make the Most of Home Monitoring
- High Blood Pressure: The DASH Diet
- Medicine for High Blood Pressure
- Taking Blood Pressure Medicine: How Others Decided
- The Effects of High Blood Pressure
- What Is High Blood Pressure?
- Cholesterol Numbers: What They Mean for Your Health
- Statins: Overcoming Barriers to Taking Them
- Statins: Should You Take Them to Lower Your Risk?
- Taking Statins: How Others Decided
- Hip Fracture Surgery
- Hip Repair Surgery: Returning Home
- Hip Replacement Surgery: Returning Home
- Hip Replacement: When Can You Be Active Again?
- Pelvic Exercises for Urinary Incontinence
- Urethral Sling Surgery for Stress Incontinence: Before Your Surgery
- Urethral Sling Surgery for Stress Incontinence: Returning Home
- Urinary Incontinence: Talk to Your Doctor
- Here's Help: How to Give Your Child Eyedrops or Eye Ointment
- Here's Help: How to Give Yourself Eyedrops or Eye Ointment
- Taking Care of Pinkeye at Home
- Preventing Sepsis After You Leave the Hospital
- What Is Sepsis?
- Urinary Tract Infection: Here's Help
- Vaginal Yeast Infection: Here's Help
- What Is Endometriosis?
- Dialysis: Living Better With Dialysis
- Dialysis: What Is It?
- Dialysis: Your Vascular Access
- Hemodialysis Access: When Is the Right Time?
- Kidney Transplant: Before Your Surgery
- Kidney Transplant: Returning Home
- ACL Reconstruction Surgery
- Knee Arthroscopy: Recovering at Home
- Meniscus Surgery
- RICE: Rest, Ice, Compression, Elevation
- Deciding About Weight-Loss Surgery
- Gastric Sleeve Surgery
- Gastric Sleeve Surgery: Returning Home
- Laparoscopic Gastric Banding
- Laparoscopic Gastric Banding: Returning Home
- Roux-En-Y Gastric Bypass
- Roux-En-Y Gastric Bypass: Returning Home
- Teens: Overweight? You're in Charge
- Teens: Who Do You See in the Mirror?
- Weight-Loss Surgery: How Others Decided
- Osteoporosis: After Your Fracture
- PTSD: Checking In With Yourself
- PTSD: Finding Yourself Again
- PTSD: Having a Plan
- PTSD: Signs and Symptoms
- PTSD: Treatment Options
- Back Pain Needs Time, Activity, and Medicine
- Back Pain: 5 Ways to Take Care of Yourself
- Back Pain: Acupuncture and Massage
- Back Pain: Getting In and Out of Bed
- Back Pain: Have a Maintenance Plan
- Back Pain: Self-Massage With a Tennis Ball
- Back Pain: Strengthening Your Core
- Back Pain: What Is It?
- Chronic Low Back Pain: Is It Time to Try Something New?
- Heat or Ice for Low Back Pain
- Imaging Tests for Low Back Pain
- Low Back Pain: Keep Moving
- Low Back Pain: Keeping It From Coming Back
- Proper Lifting to Protect Your Back
- Proper Sitting and Lifting for a Healthy Back
- Chronic Pain: Finding Your Strength
- Chronic Pain: How Medicines Can Help You Manage It
- Chronic Pain: Managing Pain With Healthy Thinking
- Chronic Pain: Tracking How You're Doing
- Chronic Pain: Treatments Other Than Medicine
- Chronic Pain: What Does It Mean For You?
- Epidural Steroid Injection: Before Your Procedure
- Epidural Steroid Injection: Returning Home
- Living With Chronic Pain
- Opioids: Know What's Safe
- The Pain-Mood Connection
- 5 Ways to Prepare for Breastfeeding
- Breastfeeding Your Baby
- Breastfeeding: Getting Your Baby to Latch
- Caring for Your Newborn: Feeding
- Grief: Coping After Stillbirth
- How to Hand Express Breast Milk
- How to Use a Breast Pump
- Managing Morning Sickness
- Pregnancy: Dealing With Back Pain
- Pregnancy: Eating the Right Foods
- Pregnancy: How to Exercise Safely
- Pregnancy: Learning About Doctors and Midwives
- Pregnancy: Signs of Preterm Labor
- Pregnancy: Your First Weeks
- Signs of Labor
- Eating for Gestational Diabetes
- Gestational Diabetes: Activity
- Gestational Diabetes: Avoiding Type 2 Diabetes
- Gestational Diabetes: Medicines
- Gestational Diabetes: Reducing Risk
- Gestational Diabetes: Testing Blood Sugar
- Gestational Diabetes: What Causes It?
- Gestational Diabetes: What Is It?
- Rotator Cuff Surgery
- Rotator Cuff Surgery: Returning Home
- Acne: Here's Help
- Blister Care
- Care for a Skin Wound
- Hemorrhoidectomy: Before Your Surgery
- Hemorrhoidectomy: Returning Home
- Here's Help: Mild Head Injury (Bump, Cut, or Scrape) in Children
- Insect Bites and Stings: Here's Help
- Negative Pressure Wound Therapy
- Packing a Wound at Home
- Poison Ivy, Oak, or Sumac: What to Do First
- Taking Care of Stitches
- Sleep Apnea: Having Trouble With CPAP?
- Sleep Apnea: How Is It Treated?
- Sleep Apnea: How Treatment Can Improve Your Life
- Sleep Apnea: Time to Get Checked
- Sleep Apnea: Using CPAP
- Sleep Apnea: What Is It?
- Ergonomics: Exercises to Do While Sitting
- How to Wrap a Sprained Ankle
- After a Stroke: Taking an Antiplatelet
- After a Stroke: Your Self-Care Plan
- Carotid Artery Procedure: How Others Decided
- Carotid Artery Procedures: Stroke Prevention
- Stroke Recovery: Finding What Inspires You
- Stroke Recovery: Using Support to Stay Positive
- Stroke: Know the Signs and BE FAST
- Stroke: Understanding the Symptoms
- Stroke: Understanding Your Emotions
- Stroke: What Is Stroke Rehab?
- Stroke: What's Your Risk?
- What Is a Stroke?
- What Is a TIA?
- Deciding About a Hysterectomy for Abnormal Uterine Bleeding
- Endometrial Ablation
- Hormone Therapy for Abnormal Uterine Bleeding
- Hysterectomy for Abnormal Uterine Bleeding: How Others Decided
- Angioplasty for Peripheral Artery Disease: Before Your Procedure
- Angioplasty for Peripheral Artery Disease: Returning Home
- Carotid Artery Stenting: Before Your Procedure
- Carotid Artery Stenting: Returning Home
- Carotid Endarterectomy: Before Your Surgery
- Carotid Endarterectomy: Returning Home
- Deep Vein Thrombosis: 7 Ways to Help Prevent DVT
- How to Give Yourself an Anticoagulant (Blood Thinner) Shot
- Preventing Deep Vein Thrombosis (DVT) in the Hospital
- Warfarin: 5 Things You Can Do to Take It Safely
- Warfarin: Why Taking It Is Worth It
- What Is Deep Vein Thrombosis (DVT)?
- What Platelets Do
- Vertigo: Head Movements That Help
- Vertigo: The Epley Maneuver
- Cataract Surgery
- Vision Problems: Aids to Help You Cope
- Vision Problems: Making Your Home Safer
- Why Get Screened for Glaucoma?
- 5 Things You Can Expect With a New Baby
- 6 Survival Tips for New Parents
- After the NICU: Caring for Your Baby at Home
- Bathing Your Baby
- Bottle-Feeding Your Baby
- Car Seat Safety
- Caring for Your Newborn: Diapers
- Caring for Your Newborn: Sleeping
- Caring for Your Newborn: Umbilical Cord
- Caring for Yourself While Your Baby Is in the NICU
- Dressing Your Baby
- Here's Help: How to Apply a Topical Cream for Your Child
- Here's Help: How to Give Your Child Oral Medicine
- Here's Help: Mild Heat Exhaustion in Children
- How to Swaddle Safely
- How You Can Help Manage Your Child's Pain in the Hospital
- Infant CPR
- Kangaroo Care for Your Baby and You
- Learning About Circumcision
- Learning About the NICU
- NICU: Getting Ready to Take Your Baby Home
- Opioids for Children
- Preparing Your Child for a Hospital Stay
- Should My Son Be Circumcised?
- Using a Rubber Bulb to Clear a Baby's Nose
- Well-Baby Visits to the Doctor
- Why Get Your Child Immunized?
- 4 Tips to Encourage Self-Discipline in Kids
- 4 Tips to Encourage Self-Discipline in Teens
- 5 Tips to Build Healthy Cell Phone Habits
- 5 Tips to Help Your Teen Manage Conflict
- 5 Tips to Teach Kids About Money
- 5 Ways to Help Your Child Build Resilience
- 6 Tips to Build Healthy Gaming Habits
- 6 Tips to Help Your Teen Manage Money
- 7 Ways to Make Chores Positive
- 7 Ways to Use Loving Discipline With Toddlers
- How to Help Your Child Prevent a Fall in the Hospital
- Parent or Smoker: How Does Your Child See You?
- Sleep Problems: Getting Past Barriers to Powering Down
- Sleep Problems: Make a Plan to Power Down
- Taking Your Child's Temperature
- Teens and Healthy Eating: What Gets in Your Way?
- Teens: Get Moving!
- Ways to Keep Your Baby Safe
- Vasectomy: Before Your Surgery
- Vasectomy: Returning Home
- Getting Up Safely After a Fall
- Older Adults: Be Inspired to Get Active
- Older Adults: Getting Active After a Health Scare
- Older Adults: Making Physical Activity a Routine
- Older Adults: Overcoming Barriers to Fitness
- Preventing Falls in Older Adults
- Preventing Falls: Get an Eye Exam
- Preventing Falls: Leg Lifts
- Preventing Falls: Make Your Home Safe
- Preventing Falls: Medicine Safety
- Preventing Falls: The Four Fall Stoppers
- Preventing Falls: Two Good Exercises
- Preventing Falls: Use a Home Safety Checklist
- Seated Exercises for Older Adults
- Stress Management: Using Yoga to Relax
- Why Get Your Older Child or Teen Immunized?
- 5 Tips to Keep Your Healthy Lifestyle Change Going
- Fitness: Increasing Your Core Stability
- Fitness: Moving More
- Fitness: What Will Move You?
- Getting Started With Flexibility and Stretching
- How to Check Your Heart Rate
- How to Do Curl-Ups
- How to Do the Press-Up Exercise
- Measuring the Intensity of Your Activity
- Moving More For Mental Wellness
- 5 Ways to Cope When Things Feel Out of Control
- 5 Ways to Create Financial Stability
- 5 Ways to Lower Financial Stress
- 5 Ways to Manage Your Emotions
- 5 Ways to Practice Optimism
- 5 Ways to Reduce Loneliness and Increase Connection
- 7 Ways to Build Resilience
- A Good Support System Is Important
- Anxiety: How to Change Anxious Thoughts
- Anxiety: Is Treatment Right for You?
- Anxiety: Treatment Options
- Changing Negative Thoughts
- How to Do Guided Imagery
- How to Do Mindfulness Meditation
- How to Get Help During a Mental Health Crisis
- How to Stop Negative Thoughts
- Mindfulness Tips for Teens
- Mindfulness: Breathing Practice
- Mindfulness: What Is It?
- Positive Thinking
- Practicing Self-Compassion
- Reframing Your Thoughts About Managing Weight
- Stress and Coping: Mindfulness Can Help
- Thinking Differently: Jess's Story
- Weight and Your Mind
- Your Thoughts Affect What You Feel and Do
- 4 Benefits of Healthy Eating
- Five Ingredients for Healthy Eating
- Five Tips for Healthy Eating
- Healthy Eating: Getting Back on Track
- Healthy Eating: Resisting Temptation in Social Situations
- Healthy Eating: What Will Make It Work for You?
- Making Meals With Less Sodium
- Reading a Food Label
- Tips for Building Healthy Meals
- Healthy Weight: Find Your Inspiration
- Healthy Weight: Make Your Plan
- Healthy Weight: What Works
- Healthy Weight: When Success Slows Down
- Beat Your Smoking Triggers
- How Secondhand Smoke Affects Your Child
- Nicotine and the Brain
- Quit Smoking: How Medicines Can Help
- Quit Smoking: How to Tell Your Friends
- Quit Smoking: Keep Your Social Life
- Quitting Smoking: Dealing With a Slip-Up
- Quitting Smoking: Have Your Own Reason
- Quitting Smoking: It May Take Many Tries
- Quitting Smoking: Medicines Increase Success Rates
- Quitting Smoking: Medicines to Help With Cravings
- Quitting Smoking: The Rewards Start Now
- See Yourself as a Nonsmoker
- Smoker's Cough: What Do You Tell Yourself?
- Sleep and Your Health
- Sleep Importance
- Sleeping Better
- What Is a Sleep Study?
- When You're Not Sleeping Well
- 3 Breathing Exercises to Help You Relax
- Emotional Freedom Technique (EFT): How It Works
- How to Do Progressive Muscle Relaxation
- How Your Mind and Body React to Stress
- Relaxation Exercise: Deep Breathing
- Stress Management: Progressive Muscle Relaxation
- Anesthesia: Epidural for Childbirth
- Big Baby: Problems When Labor Is Induced
- Big Baby: Vaginal Tears
- Big Baby: What If My Baby's Shoulder Gets Stuck?
- Big Baby: What's Happening at the End of Pregnancy?
- Caring for Yourself After Cesarean Delivery
- Caring for Yourself After Vaginal Delivery
- VBAC or C-Section: What Birth Experience Feels Right for You?
- VBAC: Choosing a Hospital
- VBAC: Safe Labor After a Cesarean
- VBAC: Why Alex Chose a Vaginal Birth
- VBAC: Why Rachel Chose a Cesarean Birth
- Ergonomics: Setting Up Your Work Area
- Ergonomics: Using Your Computer
- Anesthesia: Peripheral Nerve Block
- Anesthesia: Spinal
- Epidural Anesthesia
- General Anesthesia
- Choosing a Counselor or Therapist for Your Child
- Tips for Finding a Therapist
- How to Give an Intramuscular Injection
- Caring for Your IV Site
- Child CPR
- Hands-Only CPR
- How to Drain Blood From Under a Nail
- Care in the Hospital: Central Vascular Access Device (CVAD)
- Care in the Hospital: Preventing a Urinary Catheter Infection
- Caring for a Drain After Surgery
- Caring for Your Child's Drain After Surgery
- Caring for Your Child's IV Site
- Caring for Your Child's Trach
- Caring for Your Feeding Tube
- Caring for Your Implanted Port
- Caring for Your PICC or Central IV Line
- Caring for Your Tracheostomy
- Caring for Your Urinary Catheter
- Feeding Tube for Children
- Getting Treatment Through a PICC or Central Line
- How to Put on Compression Stockings
- How to Use an Incentive Spirometer
- How to Wear a Sling
- Taking Care of a Cast or Splint
- Taking Your Blood Pressure at Home
- Using a Cane
- Using a Walker
- Using Crutches
- Using Oxygen When Away From Home
- Using Oxygen: Tips for Cannula and Skin Care
- Care in the Hospital: Bleeding Prevention and Blood Thinners
- How to Give an Epinephrine Shot to a Child
- How to Give Yourself an Epinephrine Shot
- Managing Your Medicines
- Safe Use of Non-Warfarin Blood Thinners
- Safely Storing and Getting Rid of Medicines
- Warfarin: Keeping Vitamin K in Balance
- What Are Opioids?
- Why Are Blood Tests Needed With Some Medicines?
- How to Do a Hamstring Stretch While Sitting
- How to Do Ankle Pumps
- How to Do Calf Stretches While Sitting
- How to Do Chair Push-Ups
- How to Do Glute Sets
- How to Do Heel Raises
- How to Do Heel Slides
- How to Do Quad Sets
- How to Do Short-Arc (Terminal) Knee Extensions While Standing
- How to Do Stationary Biking for Knee Rehab
- How to Do Step-Up and Step-Down Exercises
- How to Do Straight-Leg Raises
- How to Do the Bird Dog Exercise
- How to Do the Bridging Exercise
- How to Do the Hamstring Stretch in a Doorway
- How to Do the Hip Abduction Exercise
- How to Do the Hip Flexor Stretch
- How to Do the Knee Flexion Stretch While Sitting
- How to Do the Long-Arc Quad Exercise
- How to Do the Passive Knee Stretch
- How to Do the Pelvic Tilt Exercise
- How to Do the Short-Arc Quad Exercise
- How to Do the Single Knee-to-Chest Exercise
- How to Do the Single-Leg Balance Exercise
- How to Do the Wall Sit Exercise
- Knee Replacement: Learning About Rehab
- Before Your Surgery: How to Prepare
- Blood Transfusion
- Cholecystectomy: Before Your Surgery
- Cholecystectomy: Returning Home
- Dialysis: Caring for Your Vascular Access at Home
- Hysterectomy: Returning Home
- Laparoscopy
- Laparoscopy in Children
- Learning About Your Child's Bronchoscopy
- Learning About Your Child's Laryngoscopy
- Open-Heart Surgery: Returning Home
- Parathyroidectomy: Before Your Surgery
- Parathyroidectomy: Returning Home
- Prostatectomy Surgery
- Prostatectomy: Returning Home
- Tracheostomy Surgery
- Tracheostomy: Returning Home
- Tubal Ligation
- Tubal Ligation: Returning Home
- BMI, Waist Size, and Your Health
- Cholesterol Test: Understanding the Test
- Complete Blood Count (CBC) Test: Understanding the Test
- Echocardiogram for Children
- Electrocardiogram (EKG) for Children
- HIV: Understanding the Test
- Learning About Blood Tests for Children
- Learning About Your Blood Test
- Learning About Your Child's CT Scan
- Learning About Your Child's MRI Test
- Learning About Your Child's Voiding Cystourethrogram (VCUG) Test
- Learning About Your Child's X-Ray Test
- Learning About Your CT Scan
- Learning About Your MRI Test
- Learning About Your X-Ray Test
- Thyroid Blood Test: Understanding the Test
- Thyroid Scan: Understanding the Test
- Urine Test: Understanding the Test
- Urine Tests for Children
- Why Get a Chlamydia Test?
- Care in the Hospital: Preventing Pressure Injuries
- Caregiving: Helping Someone Get In and Out of a Car
- Caregiving: How to Prepare
- Caregiving: How to Turn a Person in Bed
- Caregiving: Take Care of Yourself Too
- Choosing a Health Care Agent
- In the Hospital: How to Get the Best Care
- What Is a Hospital Patient Advocate?
- Advance Care Planning: The Need for Ongoing Conversations
- Advance Care Planning: Thinking About Hospice
- Advance Care Planning: Treatment Choices Near the End of Life
- Advance Directives
- Caring for Your Stoma and Ostomy Bag
- Home Health Care: What to Expect
- Managing Pain While You're in the Hospital
- Saving Money on Medicine
- After a Hospital Stay: Managing Appointments
- Avoiding Infections in the Hospital
- Creating a Personal Health Record
- Getting Help When You Leave the Hospital
- Hospital Isolation Rooms
- How to Get Moving While in the Hospital
- In the Hospital: Three Tips for a Healthier Stay
- Preventing Falls in the Hospital
- Preventing Problems After Surgery
- Your Hospital Stay: Going Home
- Your Hospital Stay: Moving to Another Care Facility
- Make the Most of Your Doctor Visit
- Work Closely With Your Doctor
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